Nutrition

10 Charts to Show You Why You Probably Do Have the Time and Money to Eat Real Food

I love helping people, but can get frustrated when I hear excuses for why they “can’t” follow my advice. I REALLY care about how people treat themselves, and it’s super hard for me to see them sabotage themselves. I sometimes feel like people are paying me to give them a life preserver and instead they’re […]

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I’m a Dietitian and Here’re 11 Reasons Why I’m Team Meat

Without animals, our entire ecosystem and our health will fall apart. On October 1, 2019 a “controversial” study was published in the Annals of Internal Medicine titled “Effect of Lower versus Higher Read Meat Intake on Cardiometabolic and Cancer Outcomes: A Systemic Review of Randomized Trials”. The review evaluated the data of 12 randomized studies

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Is Grass-Fed Beef Elitist? These 10 Foods are More Expensive and Less Nutritious Than Grass-Fed Beef

In my quest to make a case for “more better meat”, I’ve been criticized at times for being an elitist. People have told me that eating grass-fed beef is simply too expensive and inaccessible. So, I decided to do some investigation and compare the price per ounce of grass-fed beef to other processed foods, meat

Is Grass-Fed Beef Elitist? These 10 Foods are More Expensive and Less Nutritious Than Grass-Fed Beef Read More »

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