My kitchen table was driving me crazy. It has a pine top and is made from old barn wood, with super wide planks. The problem is, my dog chewed on it. Not the leg, but the actual top of the table. When she was a puppy, she pretty much destroyed everything, but I really couldn’t […]
How to Refinish Your Kitchen Table Read More »
by Dr. Kirk Parsley, MD Wired into the age of the smart phone—where it is seductively easy to be awash in light and digital stimulation—it is easier than ever to skimp on sleep. Unfortunately, the individual who boasts of being a 6-hour-a-night sleeper are doing so (erroneously I might add) under the belief that their
Sleep: 6 Hours is Not Enough! Read More »
I love summer. I feel happiest when it’s about 85 degrees and I’m able to hit the beach as much as possible. I have a healthy tan. Most of the other women I know are terrified of the sun – they wear huge hats, sit only in the shade, and lather sunscreen all over themselves
5 Tips for Healthy Summer Skin Read More »
Guest post by Caroline Watson I was really disappointed by two stories that came out earlier this year. First, the Independent posted, “Five things would happen if everyone stopped eating meat” claiming that this shift would end world hunger. The author happens to be the director of PETA. One month later, Vice put out,
Diana Rodgers, NPT discusses why the WHO classification of red meat as a carcinogen is not based on logic, how red meat is great for human health, and why cattle are actually good for the environment. For more videos from the P3 conference, visit the Paleo Primal Price Foundation.
Red Meat, Cancer, Nutrition and Sustainability Read More »
The following article is based on “How to Host a Clambake” from The Homegrown Paleo Cookbook. Photos by Heidi Murphy of White Loft Studio. As if frozen in time, 13 small cottages perch on the water’s edge of Merchant’s Island. In today’s Wi-Fi world, there is no better way to downshift than to sit on
Clambake on Merchant’s Island Read More »
Recently, I received an email from Food Democracy Now urging me to tell President Obama to support the Dietary Guidelines Advisory Committee’s recommendation to include sustainability and issue clear guidance for reduced consumption of animal products and more plant-based foods in the 2015 U.S. Dietary Guidelines. What is your definition of sustainable? In theory, including sustainability
Should Sustainability Be Part of US Dietary Guidelines? Read More »
I get that eating healthy can be expensive. When people ask me how I afford it, the first thing I say is that it’s important to reframe your thinking. Food isn’t just fuel; it can either improve or damage your health. It’s true that 100 calories of Twinkies are less expensive than 100 calories of
How to Save Money and Still Eat Great Read More »
By Pilar Egüez Guevara Talk about food gentrification has been on the Internet lately surrounding Whole Foods’ new campaign to elevate a staple in the traditional cuisine of the U.S. south–collard greens–to the rank of the trendy health food kale. Early on, quinua (translated in English as ‘quinoa’) was on the table for debate. The discussion focused on whether demand in the
Losing Traditional Foods – Coconuts in Ecuador Read More »
Learn how Farmer Andrew “suckers” tomato plants, creating more airflow, which leads to healthier plants and better tomatoes. Produced by Diana Rodgers for Sustainable Dish. Want to see more videos? Click here.
Sustainable Dish Clip – Tomato Plant Care Read More »
The information contained on this website is not intended to serve as a substitute for professional medical advice. Please consult a health care professional about your specific condition. No content may be used or reproduced in any manner whatsoever without the written permission of Diana Rodgers. This website contains affiliate links, which don’t increase the cost of any product to the consumer, but the owner may make a small commission from the sale of products.
Sign Up for my newsletter Below, and You'll Receive Instant access to all my Free Monthly Downloads!