Red Lentil & Cauliflower Curry Soup
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 6-8 servings
 
Ingredients
  • 1 TBS ghee or fat of your choice
  • 1 medium onion, chopped
  • 3 large carrots, chopped into 2 inch chunks
  • 1 small head cauliflower, chopped into large chunks
  • 2 TBS curry powder
  • 1 cup red lentils
  • 3 quartsbone broth (I used a mix of chicken and lamb for this batch)
  • 3 TBSfish sauce
  • salt and pepper to taste
  • handful of chopped cilantro
Instructions
  1. Instant Pot:
  2. Press sautéed and add the onion, carrots, cauliflower and curry powder
  3. sauté for a few minutes until fragrant
  4. Add the lentils, chicken stock and fish sauce
  5. Press "soup" and let it do it's thing, then naturally release pressure
  6. Puree with hand blender
  7. season with salt and pepper to taste
  8. garnish with cilantro
  9. If making in a soup pot, simply sautéed the vegetables and curry powder for a few minutes in the ghee, then add the chicken stock and fish sauce. Simmer for 45 min. Puree the mixture and season to taste. Garnish with cilantro
Recipe by Sustainable Dish at https://sustainabledish.com/red-lentil-cauliflower-curry-soup/