Poached Egg with Tuscan Hash: Paleo Lunches and Breakfasts on the Go
Author: 
Recipe type: Breakfast
 
Ingredients
  • 1 TBS bacon fat 1 onion, diced
  • 2 cloves garlic, minced
  • 1 Japanese sweet potato, roasted, peeled and diced
  • 1 tsp fennel seeds
  • 1 tsp dried rosemary
  • 1 tsp dried thyme
  • 1lb pastured pork or lamb
  • 3 TBS sundried tomatoes, minced
  • 3 TBS fresh basil, sliced
Instructions
  1. In a large skillet, melt the bacon fat.
  2. Add the onion and sauté for about three minutes.
  3. Add the garlic, sweet potato and dired herbs and sauté for five minutes.
  4. Now, add the ground meat and cook until done, about seven minutes.
  5. Add the sundried tomatoes for another three minutes and incorporate well.
  6. Remove from heat and add the fresh basil.
  7. To make the poached egg at your office, all you need is a microwave safe bowl, some water and an egg. A glass pyrex dish works well for this.
  8. Crack the eggs into the water and pierce the yolks once with a fork.
  9. Microwave on high for approximately 90 seconds. All microwaves are different, so depending on how powerful yours is, the timing might be slightly shorter or longer.
  10. With a slotted spoon, remove the eggs and serve over the warm hash.
Recipe by Sustainable Dish at https://sustainabledish.com/poached-egg-with-tuscan-hash-paleo-lunches-and-breakfasts-on-the-go/