I’ve been using light therapy during the dark winter months for a while now and it’s been a real help with my sleep and mood.
Combat the Winter Blues, circadian sleep disorders, jet lag, shift work adjustment and low energy with this contemporary, discreet bright light therapy lamp. Bright light therapy experts recommend lamps that deliver 10,000 LUX in a broad field of illumination. The Day-Light Sky lamp provides 99.3% UV-filtered white light and projects light from above for effective therapy.
How Bright Light Therapy Works:
Scientists believe that bright light therapy works on different levels, producing a combined beneficial effect. When used at an appropriate morning hour (or in rare cases, evening hour), it corrects the misalignment of the internal body clock, known as the circadian rhythm, with external night and day.