Blue Blocking Glasses

For those who can’t—or won’t—unplug in the evening, several companies offer blue blockers, which are glasses that filter out the wavelengths in the blue part of the spectrum. Exposure to high levels of that light close to bedtime can suppress the production of the sleep-promoting hormone melatonin. This is the pair I own, and they actually performed best in a recent Consumer Reports test. There are may expensive options out there, but these $8 ones work great!

 

 

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