This is the highest quality and best tasting cod liver oil I’ve found. It’s a rich source of DHA and EPA Vitamin A & D Free From Norway: The finest fish oil from deep, cold ocean-water fish. Bottled in Norway to ensure maximum freshness. Refreshing natural lemon taste. Take by the teaspoonful, mix with foods, and try it on salads! Superior Taste Award 2010 Directions Take one teaspoon one or two times daily AT MEALTIME. To retain freshness after initially opening the bottle, keep refrigerated and preferably use within 3 months.