I love this stuff! It helps me to relax and fall asleep. Natural Calm is a fantastic powder that you mix with 2-3 ounces of hot water, right before bed. Let is fizz, then stir until dissolved. Fill with warm water and enjoy. Contains 350 mg of Ionic Magnesium Citrate which may help with stress, constipation, blood pressure, cramps and cardiovascular health.
Safety Information: Consuming too much Calm magnesium may result in loose stools. For children under four, for pregnant or lactating women, or if you have kidney problems, an obstructed bowel or are currently on medication, consult with your doctor.