Become a Sustainavore!

Eat for your health, the planet, and your values.

Become a Sustainavore!

Eat for your health, the planet, and your values.

Sweet Potato Pancakes

I love making a double batch of these and snacking on them post-workout. They’re a great source of carbohydrates and are easy to reheat in a toaster oven for a few minutes.

1

Sweet Potato Pancakes
Author: 
Recipe type: Snack
 
Ingredients
  • 1 large sweet potato, peeled and shredded
  • 3 tsp cumin
  • 3 eggs
  • 2 tsp dried thyme
  • 1 small onion, diced
  • 1 tsp red pepper flakes
  • 4 TBS coconut oil
Instructions
  1. Mix all ingredients except coconut oil in a large bowl.
  2. Heat a cast iron skillet over a medium flame and add coconut oil.
  3. Drop a burger sized clump of sweet potato mixture onto the pan.
  4. Allow to fry for a few minutes, until the sweet potato is browned.
  5. Flip and continue cooking until other side is brown.
  6. Set aside and continue with the rest of the mixture.
  7. Add more coconut oil if needed – I’ve found it takes a lot of coconut oil to make these brown nicely.

 

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