I love helping people, but can get frustrated when I hear excuses for why they “can’t” follow my advice. I REALLY care about how people treat themselves, and it’s super hard for me to see them sabotage themselves. I sometimes feel like people are paying me to give them a life preserver and instead they’re […]
10 Charts to Show You Why You Probably Do Have the Time and Money to Eat Real Food Read More »
Anxiety and depression are debilitating, but surmounting research is finding that people who eat meat are less depressed.
Eat Meat. Improve your Mood. Read More »
The following is a real story from Katie B., a client of mine who has been working with me since September 2020. She will be joining my upcoming nutrition group as a peer mentor to encourage and help others to stick with it. Click here to learn how to join, and if you’re not a
RA Remission and Over 30lbs Lost in Only 10 Weeks! Read More »
It’s almost time for Halloween, with all it’s chocolate, costumes, and tricks. As a nutritionist and mother who cares deeply, I thought I’d share some thoughts on how you can make your holiday a little more sustainable, and still have a lot of fun…with at least 6 feet of social distance, of course;) 1. Boycott
Five Ways to Raise the Bar for Halloween Read More »
As the fall rolls in, you just can’t ignore the smell and sight of pumpkin. Most recipes and drinks are geared towards the sugary and artificial flavors of pumpkin. However, in this batch of recipes, I wanted to focus on the savory side of pumpkin. Pumpkin recipes are very versatile, and are also nutrient dense
10 Whole 30 Pumpkin Recipes Read More »
I love creating, especially with natural objects. That’s why, when I decided to write The Homegrown Paleo Cookbook, I wanted to include some fun projects for people to do, that don’t involve baking trays of sugary junk food or using store bought kits. These naturally beautiful pastel eggs are so much lovelier than the sparkly
Naturally Dyed Easter Eggs Read More »
The silicon valley tech scene loves to deny basic rules of nature: You can’t make something out of nothing. Life requires death. Energy comes from the sun and is recycled here on Earth. Humans need to eat real food. [Tweet “Fake burgers are NOT REAL FOOD!”] With investments of over $250 millions of dollars, the
Why Fake Burgers Make No Sense Read More »
This is a true homestead comfort dish. Shoulder chops are an inexpensive cut of lamb, and they’re full of flavor. But they’re also bony and pretty fatty, and folks often have a hard time figuring out how to cook them. I used to sear them in a pan, but the fat would shrink around the
Italian Braised Lamb Shoulder Chops Read More »
One of my absolute favorite kitchen gadgets is my Instant Pot. Do you have one yet? It has changed my life! You can get home from work, decide you want stew, and then actually eat it for dinner! You can also make a TON of food that you can use for lunches or dinner the
Easy Weeknight Instant Pot Stew Read More »
“When we try to pick out anything by itself, we find it hitched to everything else in the Universe.” – John Muir There was a recent article in The Washington Post entitled “Meat is Horrible”, once again vilifying meat, that was full of inaccurate statements about the harm cattle impose on the land, how bad it
Meat is Magnificent: Water, Carbon, Methane & Nutrition Read More »
The information contained on this website is not intended to serve as a substitute for professional medical advice. Please consult a health care professional about your specific condition. No content may be used or reproduced in any manner whatsoever without the written permission of Diana Rodgers. This website contains affiliate links, which don’t increase the cost of any product to the consumer, but the owner may make a small commission from the sale of products.
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