The EAT Lancet Commission has just released a new, drastic recommendation for a global dietary shift. Their “flexitarian” diet recommends less than half an ounce of red meat per day, less than one ounce of white meat per day, one ounce of fish a day, 1/4 of an egg, and 9 ounces of milk (or […]
20 Ways EAT Lancet’s Global Diet is Wrongfully Vilifying Meat Read More »
** August 11, 2019 update – please visit www.sacredcow.info for all current film-related information. We are just finishing up production and will move into post production this fall. The film is expected to release next summer (2020). – Diana It’s been an exciting year working on the film project. The first big news I
I love yoga, try my best to meditate (I’m not very good) and am super excited to announce that I’m partnering again with my favorite yoga studio in Concord, Massachusetts in January for a month of wellness. Last year was a huge success and we’re adding even more for 2019! From January 1st – 31st,
Yoga, Meditation & Whole30 in January! Read More »
This past summer, I met the owner of SaunaSpace at the Ancestral Health Symposium, and after talking to him about how the product is made and learning all of the health benefits, I was sold on giving it a try. Since August, I’ve been using my SaunaSpace nearly every day for about 20 minutes and
This Infrared Sauna Changed My Life Read More »
Sometimes people are intimidated with skirt steak but it’s one of my favorite cuts because of how versatile it is. It’s long, flat, and full of flavor. Try this steak over a green salad or in tacos. A small, 3oz serving of skirt steak provides almost half of the daily value of vitamin B12, and
Skirt Steaks with Mojo Sauce Read More »
Two years ago, I wrote this post on why a sugar tax was a bad idea because it could lead to a meat tax. Yesterday, the internet was buzzing with news of a new study on PLOS, suggesting the health and environmental benefits of a meat tax. Surprise! The researchers modeled what the “benefits”
Is a Meat Tax a Good Idea? Read More »
Tomorrow, I head to the University of Ottawa to present at “The Future of Protein” event. When many people talk about the future of our food system, they’re looking at how to produce calories. The reason I’m excited about this event in Canada is because it’s all about protein, not just calories. We don’t have
What is the Future of Protein? Read More »
I’ve been ruminating on this post for a couple of weeks, and while (ironically) today actually IS my birthday, it’s likely not yours. A few weeks ago, I was standing on a softball field watching my 12-year old daughter’s team have a quick break. It was a double header, so some of the moms and
It’s Not Your Birthday Read More »
Update: The original title of this post used the work “woke” instead of “pure”. After learning more on the history and evolving usage of the word, I can see how a white woman using the word “woke” in this context is inappropriate and I have changed it. My usage of the word was meant in
Am I Less “Pure” Because I Eat Meat? Read More »
It’s August, yet I’m bracing myself for the rush of nutrition clients in September. Fall has become the January with everyone looking to detox from summer overindulgence. I get it – we’re more social in the summer with impromptu bbq’s, the “it’s too hot lets’ eat out” and of course, the extra ice cream.
Wine Without the Side Effects Read More »
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