Meg Chatham

Keto Pigs-in-a-Blanket

Looking for a sugar-free, nutrient-dense breakfast that the kids will love!? Or how about an appetizer that is certain to be a crowd-pleaser? Then you’re in the right place. Pigs-in-a-blanket memories run deep in my family, but when I was diagnosed with Celiac and began my own health journey, I nixed the blankets and ate […]

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I’m a Dietitian and Here’re 11 Reasons Why I’m Team Meat

Without animals, our entire ecosystem and our health will fall apart. On October 1, 2019 a “controversial” study was published in the Annals of Internal Medicine titled “Effect of Lower versus Higher Read Meat Intake on Cardiometabolic and Cancer Outcomes: A Systemic Review of Randomized Trials”. The review evaluated the data of 12 randomized studies

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