Anxiety and depression are debilitating, but surmounting research is finding that people who eat meat are less depressed. Approximately 1 in 5 US adults experience mental illness in a given year. Depression, in particular, effects 7.1% of the population, and it is one of the leading causes of disability in people ages 15-44. Although all the underlying causes of depression are not fully understood, research is clearly finding a significant ...Read More
20 Ways EAT Lancet’s Global Diet is Wrongfully Vilifying Meat
The EAT Lancet Commission has just released a new, drastic recommendation for a global dietary shift. Their "flexitarian" diet recommends less than half an ounce of red meat per day, less than one ounce of white meat per day, one ounce of fish a day, 1/4 of an egg, and 9 ounces of milk (or a "dairy equivalent," which would mean about 2oz of cheese) per day. To give you a sense of how small half an ounce is, consider this image of a 4oz steak... ...Read More
Film Update!
** August 11, 2019 update - please visit www.sacredcow.info for all current film-related information. We are just finishing up production and will move into post production this fall. The film is expected to release next summer (2020). - Diana It's been an exciting year working on the film project. The first big news I have is that it's evolved into a docuseries. The reason for this is that this is a REALLY complicated story to tell ...Read More
Yoga, Meditation & Whole30 in January!
I love yoga, try my best to meditate (I'm not very good) and am super excited to announce that I'm partnering again with my favorite yoga studio in Concord, Massachusetts in January for a month of wellness. Last year was a huge success and we're adding even more for 2019! From January 1st - 31st, enjoy unlimited yoga, daily meditation practice, and eat REAL FOOD to help you start 2019 off right. We will explore 4 themes: PRESENCE, ...Read More
This Infrared Sauna Changed My Life
This past summer, I met the owner of SaunaSpace at the Ancestral Health Symposium, and after talking to him about how the product is made and learning all of the health benefits, I was sold on giving it a try. Since August, I've been using my SaunaSpace nearly every day for about 20 minutes and it's made a huge difference in how I feel. Check out the podcast I recently recorded with Brian Richards on the benefits of infrared saunas ...Read More
