The EAT Lancet Commission has just released a new, drastic recommendation for a global dietary shift. Their "flexitarian" diet recommends less than half an ounce of red meat per day, less than one ounce of white meat per day, one ounce of fish a day, 1/4 of an egg, and 9 ounces of milk (or a "dairy equivalent," which would mean about 2oz of cheese) per day. To give you a sense of how small half an ounce is, consider this image of a 4oz ...Read More
Film Update!
It's been an exciting year working on the film project. The first big news I have is that it's evolved into a docuseries. The reason for this is that this is a REALLY complicated story to tell in one feature film. Just the nutrition piece alone could be a full-length feature film, and wouldn't have allowed us to dive into the nuance needed to explain the environmental and ethical case for better meat. Docuseries are also a more "digestible" way ...Read More
Yoga, Meditation & Whole30 in January!
I love yoga, try my best to meditate (I'm not very good) and am super excited to announce that I'm partnering again with my favorite yoga studio in Concord, Massachusetts in January for a month of wellness. Last year was a huge success and we're adding even more for 2019! From January 1st - 31st, enjoy unlimited yoga, daily meditation practice, and eat REAL FOOD to help you start 2019 off right. We will explore 4 themes: PRESENCE, ...Read More
This Infrared Sauna Changed My Life
This past summer, I met the owner of SaunaSpace at the Ancestral Health Symposium, and after talking to him about how the product is made and learning all of the health benefits, I was sold on giving it a try. Since August, I've been using my SaunaSpace nearly every day for about 20 minutes and it's made a huge difference in how I feel. Check out the podcast I recently recorded with Brian Richards on the benefits of infrared saunas ...Read More
Skirt Steaks with Mojo Sauce
Sometimes people are intimidated with skirt steak but it’s one of my favorite cuts because of how versatile it is. It’s long, flat, and full of flavor. Try this steak over a green salad or in tacos. A small, 3oz serving of skirt steak provides almost half of the daily value of vitamin B12, and it’s also a great source of zinc. If you're looking for a source of grass-fed beef and other pasture-raised meats and don't have a local trusted farmer, ...Read More
