I love yoga, try my best to meditate (I'm not very good) and am super excited to announce that I'm partnering again with my favorite yoga studio in Concord, Massachusetts in January for a month of wellness. Last year was a huge success and we're adding even more for 2019! From January 1st - 31st, enjoy unlimited yoga, daily meditation practice, and eat REAL FOOD to help you start 2019 off right. We will explore 4 themes: PRESENCE, ...Read More
This Infrared Sauna Changed My Life
This past summer, I met the owner of SaunaSpace at the Ancestral Health Symposium, and after talking to him about how the product is made and learning all of the health benefits, I was sold on giving it a try. Since August, I've been using my SaunaSpace nearly every day for about 20 minutes and it's made a huge difference in how I feel. Check out the podcast I recently recorded with Brian Richards on the benefits of infrared saunas ...Read More
Skirt Steaks with Mojo Sauce
Sometimes people are intimidated with skirt steak but it’s one of my favorite cuts because of how versatile it is. It’s long, flat, and full of flavor. Try this steak over a green salad or in tacos. A small, 3oz serving of skirt steak provides almost half of the daily value of vitamin B12, and it’s also a great source of zinc. If you're looking for a source of grass-fed beef and other pasture-raised meats and don't have a local trusted farmer, ...Read More
Eight Great 2018 Holiday Gift Ideas
Snow has hit the northeast super early this year and I think many are already in full "Holiday Mode." I've been busy working on the film and a few other exciting projects! In the meantime, I'm getting ready to do some serious cooking and excited to NOT travel for the next little while, so I can hang out with my kids and just be home on the farm, my favorite place to be! Shameless plug for my film project: Looking for an end-of-year gift? ...Read More
Is a Meat Tax a Good Idea?
Two years ago, I wrote this post on why a sugar tax was a bad idea because it could lead to a meat tax. Yesterday, the internet was buzzing with news of a new study on PLOS, suggesting the health and environmental benefits of a meat tax. Surprise! The researchers modeled what the "benefits" would be if processed meats were taxed at a global average of 25% (100% in high-income countries) and red meat would increase an average of ...Read More
