Become a Sustainavore!

Eat for your health, the planet, and your values.

Become a Sustainavore!

Eat for your health, the planet, and your values.

Blog

The Benefits of Electrolytes

It seems like everyone is talking about electrolytes these days. You may already know that they are critical for optimal hydration, but they actually have ...

Salty Grapefruit Limeade

Today LMNT’s flavor Grapefruit Salt is making its return! Summer brings warmth and sunshine, and with it, energizing opportunities to reconnect, move, and play. It ...
Read More →

Beefing Up Kids Snacks

It’s all about snacking these days…The latest trends show that traditional mealtimes are being replaced by day-long grazing. However, when it comes to the snacks ...
Read More →

Why Participate in a Blood Sugar Challenge?

You may have heard by now, I’m running a Blood Sugar Challenge in February. I am truly excited about this because I have been using ...
Read More →

Gin & Ginger Kombucha Mule

This week I have a fun guest post by my friend Ciarra Colacino from The Colacino Kitchen.  She recently shared her Gin and Ginger Kombucha ...
Read More →

Matcha Chocolate Mint Latte

One of my favorite things to do is take products I use and create a delicious recipe with them. This holiday inspired beverage features the ...
Read More →

Aerobic Fitness and Metabolic Health

TL;DR: Basically – you can’t work off that Big Mac, large fries and 72oz soda – diet first, then movement! Aerobic exercise is not a quick fix ...
Read More →

The Societal Role of Meat: What the Science Says

I’m just back from Dublin where I attended the first International Meat Conference, which took place at Teagasc – The Agriculture and Food Development Authority ...
Read More →

Protein Breakfast Bowl

Are you getting enough protein with breakfast? Most nutrition clients I work with simply have no idea that they’re not eating enough protein.  The RDA ...
Read More →

Study Summary: Protein, Sarcopenia, and Healthy Weight Loss

It’s no secret that I am a big fan of high-protein diets.  Most of my clients come to me with unique problems, and I give ...
Read More →

Stay Up To Date

Join 60,000+ advocates just like you!

Stay Up To Date

Join 60,000+ advocates just like you!

Scroll to Top

Sign Up for my newsletter Below, and You'll Receive Instant access to all my Free Monthly Downloads!