Become a Sustainavore!

Eat for your health, the planet, and your values.

Become a Sustainavore!

Eat for your health, the planet, and your values.

Blog

The Benefits of Electrolytes

It seems like everyone is talking about electrolytes these days. You may already know that they are critical for optimal hydration, but they actually have ...

Continuous Glucose Monitoring: A Window Into Your Metabolic Health

I’m so excited to share that it’s now possible to track your individual glucose response to food without going through your doctor. This post explains ...
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Unethical Journalism – An Open Letter to Vox

Background: According to the Code of Ethics of the Society of Professional Journalists, “Ethical journalism should be accurate and fair. Journalists should be honest and ...
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I’m a Teen Girl and I Eat Beef

By Sadie Radinsky, author of Whole Girl: Live Vibrantly, Love Your Entire Self, and Make Friends with Food. I’m a Los Angeles mountains girl, student ...
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10 Charts to Show You Why You Probably Do Have the Time and Money to Eat Real Food

I love helping people, but can get frustrated when I hear excuses for why they “can’t” follow my advice. I REALLY care about how people ...
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Keto Pigs-in-a-Blanket

Looking for a sugar-free, nutrient-dense breakfast that the kids will love!? Or how about an appetizer that is certain to be a crowd-pleaser? Then you’re ...
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Eat Meat. Improve your Mood.

Anxiety and depression are debilitating, but surmounting research is finding that people who eat meat are less depressed.
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RA Remission and Over 30lbs Lost in Only 10 Weeks!

The following is a real story from Katie B., a client of mine who has been working with me since September 2020. She will be ...
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Five Ways to Raise the Bar for Halloween

It’s almost time for Halloween, with all it’s chocolate, costumes, and tricks. As a nutritionist and mother who cares deeply, I thought I’d share some ...
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10 Whole 30 Pumpkin Recipes

As the fall rolls in, you just can’t ignore the smell and sight of pumpkin. Most recipes and drinks are geared towards the sugary and ...
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