Modern Farm Girls: Real Food Radicals Bringing Backwoods… Back
Welcome Back to Real Food Radio! On this episode, we discuss our personal tips and tricks when it comes to maintaining a real food diet on the road. Hint: It’s possible if you plan ahead! Also discussed in Episode 10… Ayla’s life update: We bought a house! Diana’s RD update: Her internship at Massachusetts General […]
Real Food Radio Episode 010: Eating Well While Traveling Read More »
Welcome Back to Real Food Radio! Today’s co-host is Ryan Whitcomb, a registered dietitian and owner of Gut RXN Nutrition, which specializes in treating individuals with food sensitivities relating to chronic inflammation. On this episode, Ryan and Ayla discuss the often-controversial topic of supplements, when and why you may need them, and how they can
Real Food Radio Episode 009: Setting the Record Straight on Supplements Read More »
Welcome Back to Real Food Radio! It’s impossible nowadays to browse any health or fitness related blog without noticing a “What I Ate Wednesday” post. The mid-week post encourages bloggers to walk-the-walk and share their day’s worth of meals, hopefully providing a model of what healthy eating should look like and inspiring readers to make
Real Food Radio Episode 008: The RFR Approach to “What I Ate Wednesday” Read More »
Welcome Back to Real Food Radio! On this episode, Ayla talks with “registered yet unconventional dietitian” Daphne Olivier about autoimmunity and the most common hyperthyroid condition, Hashimoto’s Thyroiditis. Daphne shares her personal experience with the disease and the importance of nutrition and lifestyle changes in managing autoimmune disorders. Also discussed in Episode 7… About Daphne’s
Real Food Radio Episode 007: Managing Autoimmunity with Daphne Olivier, RD Read More »
Welcome Back to Real Food Radio! Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, Certified LEAP Therapist and Certified Pilates Instructor whose approach to nutrition embraces real food, integrative medicine, and mindfulness. On this episode, Lily discusses the most effective ways to diagnose and treat gestational diabetes and why the conventional screening methods and
Real Food Radio Episode 006: Gestational Diabetes with Lily Nichols, RD Read More »
Welcome Back to Real Food Radio! In this episode, we are joined by Personal Chef and Certified Health Coach Grace Brinton, who helps clients regain their health by providing high quality, nutrient-dense meals. With the new year in full swing, we focus on getting organized in the kitchen and building a foundation of healthy habits. Also discussed in
Real Food Radio Episode 005: Setting up Your Real Food Kitchen Read More »
Welcome Back to Real Food Radio! In this episode, we talk about eating mindfully; using our internal cues for hunger and satiety to guide us in making healthier decisions and bettering our relationship with food in our diet-obsessed culture. Also discussed in Episode 4… Ayla’s baby update: It’s a boy! Diana’s RD update: Her clinical
Real Food Radio Episode 004: Mindful Eating Read More »
Welcome Back to Real Food Radio! With the holiday season winding down, we discuss the importance of blood sugar balance and how it affects our mood and energy. Also discussed in Episode 3… Diana’s RD update: Her work with the not-for-profit grocery store Daily Table A look at the typical American diet and how it sets
Real Food Radio Episode 003: Balance Your Blood Sugar Read More »
Welcome to Real Food Radio! We’re passionate about real food. Ayla Withee is an RD who blogs at eatsimply.org and is the owner of Boston Functional Nutrition. I’m an author and nutritionist blogging at sustainabledish.com and the owner of radiance nutrition therapy, and living on an organic farm. Join us each episode for information on
Real Food Radio Episode 002: The Meat Controversy Read More »
On this episode of the Modern Farm Girls Podcast, we talk about the perfect gifts for real food lovers. Update on Diana’s Internships for the RD program The Daily Table Real Food Radio Podcast with Ayla Withee Hanging out with other moms Breastfeeding clubs Liz’s farm stories Pork Stew Recipe Link to Diana’s favorite gifts
Modern Farm Girls: Episode 29-The Real Foodies Holiday Wish List Read More »
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