Recipes

Hearty Organ Meat Chili

I am excited to share a special sneak peak at a cookbook that one of my team members, Olivia, is launching soon! She is sharing her Hearty Organ Meat Chili recipe to help you eat more nutrient packed beef liver and heart! Olivia works on my social media for Sustainable Dish and the Global Food […]

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Salty Grapefruit Limeade

Today LMNT’s flavor Grapefruit Salt is making its return! Summer brings warmth and sunshine, and with it, energizing opportunities to reconnect, move, and play. It also brings a fair amount of sweat. Proper hydration isn’t just about drinking water. It means having adequate water AND electrolytes. Many folks replace water, but forget about the electrolytes. 

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Matcha Chocolate Mint Latte

One of my favorite things to do is take products I use and create a delicious recipe with them. This holiday inspired beverage features the LMNT mint chocolate electrolyte powder.   I know that most people enjoy a warm drink in winter months, and I especially do during the cold New England winters. The problem is

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Protein Breakfast Bowl

Are you getting enough protein with breakfast? Most nutrition clients I work with simply have no idea that they’re not eating enough protein.  The RDA is terribly low and is actually the minimum – not the optimum – amount you need. Low protein intake impacts muscle growth, energy levels, satiety, and immune function.  Some worry

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