Sustainable Living

Most Plants Don’t Really Want You to Eat Them: A Short Lesson in Bioavailability

Have you ever wondered why certain foods have stood the test of time? Maybe it was your 93-year-old grandma’s lifelong love of butter or liverwurst that finally convinced you there was more than meets the eye to the discussion about the healthfulness of animal foods. Or perhaps it was the growing community of people who

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Naturally Dyed Easter Eggs

I love creating, especially with natural objects. That’s why, when I decided to write The Homegrown Paleo Cookbook, I wanted to include some fun projects for people to do, that don’t involve baking trays of sugary junk food or using store bought kits. These naturally beautiful pastel eggs are so much lovelier than the sparkly

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I’m a Dietitian and Here’re 11 Reasons Why I’m Team Meat

Without animals, our entire ecosystem and our health will fall apart. On October 1, 2019 a “controversial” study was published in the Annals of Internal Medicine titled “Effect of Lower versus Higher Read Meat Intake on Cardiometabolic and Cancer Outcomes: A Systemic Review of Randomized Trials”. The review evaluated the data of 12 randomized studies

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