Upcoming Workshops and Events:
I’m always adding more events… Check back soon!
Interested in Booking a Workshop?
“Foods for Moods: The Importance of Balancing Your Blood Sugar for Mental and Physical Health” This one hour workshop teaches how your your food choices influence how you feel, both mentally and physically. By learning the proper way to incorporate proteins, healthy fats and the right carbohydrates, you can dramatically change how much energy you have throughout the day. Find out how to avoid being “hangry” (hungry plus angry) and gain better triglyceride and glucose levels through smarter choices when it comes to meal planning.
“The Sustainable Diet” Learn how modern health foods are actually robbing us of our health, and the health of our planet. Monocropping and concentrated animal feeding operations (CAFOs) are a terrible choice for our food system. Learn about the history of human kind from a nutritional perspective. Beginning with the agricultural revolution, man’s health has declined. The standard American diet is full of highly processed vegetable oils, sugars and other foods which are the major cause of inflammatory disease which is plaguing our health system. Sustainably produced foods like grass-fed beef, wild-caught fish, pasture-raised eggs and locally grown vegetables are not only a better choice for the environment but are optimal for our bodies. By focusing on nutrient-dense foods, we can achieve better health and be less of a financial burden on society, at the same time supporting sustainable agriculture. Excellent choice for churches and colleges.
“Rethinking Your Diet” A complete workshop for groups looking to change their eating habits. Takes participants through all the foundations of a healthy diet, from proper hydration to “good” and “bad” carbs and how to make better choices about food on a daily basis. The focus of the presentation is to reduce your dependence on processed foods and get back to eating real, old fashioned food that nourishes the body. Excellent for an office lunch group or mother’s club. Handouts included. Excellent choice for libraries, community centers, and company “brown bag” lunches. One hour long.
“The Paleo Lifestyle: Nutrition 101” By learning what your body was biologically meant to eat, you can lose weight and balance your blood sugar. Learn the history of the Standard American Diet and how it is linked to modern disease. Find out the best choices for fats, proteins and how to safely incorporate carbohydrates into your diet. Weekly meal planning and tips for eating out included. This presentation is most popular with gyms and other wellness centers. Available in one and two hour versions.
Have some friends and want a private presentation in your home? I can bring my presentation to you for an informative ”girls night out” evening for everyone to ask questions and learn about improving their lifestyle. This is a great option for a group of teens, too!
Visit my services page on my professional site to learn more about pricing booking information.
Previous Workshops and Lectures:
The Ancestral Health Symposium – Liberation from the Industrial Food System (co-presented with Robb Wolf), and Healthy Foods that are Cruel: Social Justice and the Food System
PaleoFX, Austin Texas – Panelist and presenter for several years
New England Meat Conference – Panelist about trends and sustainability
Harvest New England – Special presentation on marketing for farmers
Community House of Hamilton-Wenham – “Rethinking Your Diet”
Gordon College, Hamilton, MA – “The Sustainable Diet”
Eternal Balance, Beverly, MA – “Rethinking Your Diet”
Core Dynamics, Water Mill, NY – “The Paleo Diet”
“Paleo Nutrition” Workshops and book signings at several CrossFit gyms including:
CrossFit Florian, Mountain Strength CrossFit, CrossFit Cape Ann, Northshore CrossFit, CrossFit Hamptons, CrossFit Florian, Cynergy CrossFit, CrossFit Woodshed, CrossFit 321, CrossFit Palo Alto, Commonwealth CrossFit and more.
I also conduct corporate lunch workshops, private group lectures, and cooking classes.