The Kick-off Meeting: In this workshop, you’ll learn the basics about the plan, including what’s approved and what to eliminate, plus tips on how to make it work for your busy lifestyle. Now is a great time to balance blood sugar, reduce cravings, improve sleep and have more energy simply by eating real, whole food. Copies of the Whole30 book will be available for purchase. The class is being held through Carlisle Recreation at Brick Building, 97 School Street, Carlisle. Tuesday, January 2nd, 7pm – 8pm. $30 per person. Sign up here. (search for New Year, New You! Healthy Eating for 2018)
Want to feel even more amazing?
Join the January Whole30 Group!
You can certainly do the Whole30 on your own, but everything is more fun with friends! All participants will be part of a private facebook support group plus attend weekly meetings on Tuesdays at 7pm during the month of January, in the Sustainable Dish headquarters in downtown Concord, MA. Group will be led by Certified Whole30 Coach Diana Rodgers, RD and Joanna Joanna Radziejowska, RD. We recommend you attend the intro workshop above to get the basics, but if this is a repeat Whole30 for you, feel free to just join in for the group support. All participants will be part of a private facebook support group.
January 9th – Blood Sugar Regulation: How to balance your meals and why protein and fat are your friends.
January 16th – Making Whole30 Work: Recipe swap, quick and easy meals and other creative ideas.
January 23 – Beyond the Food: Dialing in sleep, movement, and stress management tips.
January 30 – Life After the Whole30: How to reintroduce food and create a sustainable lifestyle.
In case of a snow cancellation, we will reserve Tuesday, February 6th as a make-up date. $165 for the month group – those who attend the kickoff on Jan 2nd get a 10% discount! Any participant looking for an additional individual session will receive a discount on a one-hour consult. Sign up here.