We spend a lot of time exploring the connection between nourishing foods and physical health, and in this episode, we are taking a look at the impact food has on mental health. Jan Ellison Baszucki is a former Silicon Valley fintech marketing executive, writer, parent, and mental health advocate. When her son, Matt, was diagnosed
Dr. Peter Ballerstedt is an advocate for ruminant animal agriculture and its benefits to healthy soil, healthy plants, and healthy humans. After facing a health crisis in 2007, Peter devoted himself to learning about metabolic health and living a “low-carb lifestyle.” Professionally, Peter is a forage agronomist and ruminant nutritionist, earning a doctorate from the
We care what we put on our dinner plates, right? So, shouldn’t we care about what’s for dessert too? That’s where my guest, Alec Jaffe, comes in. He is the founder of Alec’s Ice Cream, the first-ever regenerative organic ice cream. Alec partners with Alexandre Family Farm for all of the milk that goes into
Hawaii is known for pineapples, leis, and tropical vacations, but did you know that they also have livestock ranches? Taylor Kellerman is the Director of Diversified Agriculture and Land Stewardship for Kualoa Ranch on Oahu – which is the most populated of the Hawaiian Islands. Kualoa Ranch takes advantage of being in a travel hot
Are you getting enough protein with breakfast? Most nutrition clients I work with simply have no idea that they’re not eating enough protein. The RDA is terribly low and is actually the minimum – not the optimum – amount you need. Low protein intake impacts muscle growth, energy levels, satiety, and immune function. Some worry
Charlie Arnott is a regenerative farmer in Boorowa, Australia. Charlie’s farm, Hanaminno, started as a conventional farm over 35 years ago with traditional methods that relied heavily on chemicals and fertilizers. About 15 years ago, Charlie experienced several of what he refers to as “small tension events” that led him to seek out alternatives to
Michelle Tam of Nom Nom Paleo is back on the show! Michelle and I have been friends for 10 years. Her first visit on the podcast was way back in episode 12! Over the years, we’ve shared our love of food and many experiences. In the episode today, we are catching up and chatting about
It’s no secret that I am a big fan of high-protein diets. Most of my clients come to me with unique problems, and I give them unique solutions. Yet, there is almost always the commonality of increased protein intake. Why? High protein intake is great for weight loss and provides several additional benefits. In today’s
If you’ve been following me for long, then you know the most recent publication of the Global Burden of Disease Risk Factor Study (GBD) in 2019 came to some startling conclusions about the impact of red meat on health. But if you’re new – here’s a quick recap: The GBD study is a comprehensive analysis
Robb Wolf is back on the podcast to catch up. After a quick check-in on what the kids are up to, we dive right into two recent articles that have caught our attention. First up, Robb discusses a post from Matthew Crawford about suspicions regarding Hollywood’s prior knowledge of the Covid-19 pandemic. While the article
We spend a lot of time exploring the connection between nourishing foods and physical health, and in this episode, we are taking a look at the impact food has on mental health. Jan Ellison Baszucki is a former Silicon Valley fintech marketing executive, writer, parent, and mental health advocate. When her son, Matt, was diagnosed
Dr. Peter Ballerstedt is an advocate for ruminant animal agriculture and its benefits to healthy soil, healthy plants, and healthy humans. After facing a health crisis in 2007, Peter devoted himself to learning about metabolic health and living a “low-carb lifestyle.” Professionally, Peter is a forage agronomist and ruminant nutritionist, earning a doctorate from the
We care what we put on our dinner plates, right? So, shouldn’t we care about what’s for dessert too? That’s where my guest, Alec Jaffe, comes in. He is the founder of Alec’s Ice Cream, the first-ever regenerative organic ice cream. Alec partners with Alexandre Family Farm for all of the milk that goes into
Hawaii is known for pineapples, leis, and tropical vacations, but did you know that they also have livestock ranches? Taylor Kellerman is the Director of Diversified Agriculture and Land Stewardship for Kualoa Ranch on Oahu – which is the most populated of the Hawaiian Islands. Kualoa Ranch takes advantage of being in a travel hot
Are you getting enough protein with breakfast? Most nutrition clients I work with simply have no idea that they’re not eating enough protein. The RDA is terribly low and is actually the minimum – not the optimum – amount you need. Low protein intake impacts muscle growth, energy levels, satiety, and immune function. Some worry
Charlie Arnott is a regenerative farmer in Boorowa, Australia. Charlie’s farm, Hanaminno, started as a conventional farm over 35 years ago with traditional methods that relied heavily on chemicals and fertilizers. About 15 years ago, Charlie experienced several of what he refers to as “small tension events” that led him to seek out alternatives to
Michelle Tam of Nom Nom Paleo is back on the show! Michelle and I have been friends for 10 years. Her first visit on the podcast was way back in episode 12! Over the years, we’ve shared our love of food and many experiences. In the episode today, we are catching up and chatting about
It’s no secret that I am a big fan of high-protein diets. Most of my clients come to me with unique problems, and I give them unique solutions. Yet, there is almost always the commonality of increased protein intake. Why? High protein intake is great for weight loss and provides several additional benefits. In today’s
If you’ve been following me for long, then you know the most recent publication of the Global Burden of Disease Risk Factor Study (GBD) in 2019 came to some startling conclusions about the impact of red meat on health. But if you’re new – here’s a quick recap: The GBD study is a comprehensive analysis
Robb Wolf is back on the podcast to catch up. After a quick check-in on what the kids are up to, we dive right into two recent articles that have caught our attention. First up, Robb discusses a post from Matthew Crawford about suspicions regarding Hollywood’s prior knowledge of the Covid-19 pandemic. While the article
The information contained on this website is not intended to serve as a substitute for professional medical advice. Please consult a health care professional about your specific condition. No content may be used or reproduced in any manner whatsoever without the written permission of Diana Rodgers. This website contains affiliate links, which don’t increase the cost of any product to the consumer, but the owner may make a small commission from the sale of products.
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