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Sustainable Dish Episode 3: Interview with Drew Ramsey, MD author of Eat Complete

Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health

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On this episode of the Sustainable Dish Podcast, we talk with Drew Ramsey MD, author of Eat Complete, and proponent of using food to revolutionize mental health, brain function and mood imbalances.

Mentioned in this Episode

Drew’s site 

Assistant Clinical Professor at Columbia University College of Physicians & Surgeons

Advocates dietary change to sharpen brain function, balance mood and improve mental health

Aims to help people live their healthiest and happiest life

Growing up on a farm in Indiana

New York is a great place to grow as an eater

 

Dietary patterns and their influence on mental health, depression, anxiety

Blood regulation and mood

Kids and mental health

Nutrition education in psychology curriculum

Nutritional Assessment

Institute of Human Nutrition

Increase increase in brain food

Omegas

Brain Food Prescription

Skinny people in NYC

Focus on what you SHOULD eat

Get to the farmers market

Dallas Hartwig

Sitting down, sharing meals, more social less media

Kids, sports and schedules

Tips for families

The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body

Fifty Shades of Kale: 50 Fresh and Satisfying Recipes That Are Bound to Please

Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health

 

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Sustainable Dish Podcast

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The shift in consumption from whole foods to highly processed foods have resulted in nutrition related disease and environmental destruction. Diana provides and excellent, easy-to-follow road map for changing our diets and regenerating the health of our families, the environment, and the planet.

Allan Savory
Founder of The Savory Institute / Author of The Grazing Revolution: A Radical Plan to Save the Earth

Diana really understands human nutrition. She is also one of the few who gets the critical link between human health and sustainable food production. I highly recommend her as a practitioner to help you with your diet and as a leader in the sustainable food movement.

Robb Wolf
New York Times Bestselling Author, The Paleo Solution

Overcoming our societal ignorance requires hand-holding and cheerleaders. Diana is a cheerleader for a healthy future; a future with ecological, economic and emotional integrity. We cannot build a healthy future on potato chips, fast food and convenience. She inspires many people to come down out of the stands, reclaim their health, and begin playing the most exciting game – life!

Joel Salatin
Farmer / Polyface Farms

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Get my 30-Day Quick Start Guide to The Sustainable Diet. You'll learn which foods to focus on and which to ditch, plus there are tons of helpful tips on how to source high quality food. I've also included lifestyle changes that you may not realize can increase your health, but have nothing to do with food. I promise that you won't feel hungry or deprived!