Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health
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On this episode of the Sustainable Dish Podcast, we talk with Drew Ramsey MD, author of Eat Complete, and proponent of using food to revolutionize mental health, brain function and mood imbalances.
Mentioned in this Episode
Assistant Clinical Professor at Columbia University College of Physicians & Surgeons
Advocates dietary change to sharpen brain function, balance mood and improve mental health
Aims to help people live their healthiest and happiest life
Growing up on a farm in Indiana
New York is a great place to grow as an eater
Dietary patterns and their influence on mental health, depression, anxiety
Blood regulation and mood
Kids and mental health
Nutrition education in psychology curriculum
Nutritional Assessment
Institute of Human Nutrition
Increase increase in brain food
Omegas
Brain Food Prescription
Skinny people in NYC
Focus on what you SHOULD eat
Get to the farmers market
Sitting down, sharing meals, more social less media
Kids, sports and schedules
Tips for families
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Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health
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