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Sustainable Dish Episode 34: Robb Wolf: Wired to Eat

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On this episode of the Sustainable Dish Podcast I talk with Robb Wolf about his new book Wired to Eat. I also wrote a blog post about the book and my experience during the 7 Day Carb Test here.

Mentioned in this Episode

Wired to Eat

Blood sugar testing

Measurable data

Person to person variation in reactions to carbs

Paleo framework

Insulin sensitivity

Insulin and glucose responses to food

Latitude with food choices

Influence of microbiome on health

Bonus chapter

Weight loss advice throughout history

Richard Nixon and farm subsidy packages

Creation of junk food industry

Epidemic of type 2 diabetes and obesity takes off

Just give Paleo a try

Best case scenario is: it will change your life

Ketosis & fasting

Blood work

Energy sources

Importance of sleep & stress

Integrative care

Wired to Eat launches March 21

Pre-order bonuses

Thrive Market

 

 

 

 

 

 

 

 

 

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Sustainable Dish Podcast

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The shift in consumption from whole foods to highly processed foods have resulted in nutrition related disease and environmental destruction. Diana provides and excellent, easy-to-follow road map for changing our diets and regenerating the health of our families, the environment, and the planet.

Allan Savory
Founder of The Savory Institute / Author of The Grazing Revolution: A Radical Plan to Save the Earth

Diana really understands human nutrition. She is also one of the few who gets the critical link between human health and sustainable food production. I highly recommend her as a practitioner to help you with your diet and as a leader in the sustainable food movement.

Robb Wolf
New York Times Bestselling Author, The Paleo Solution

Overcoming our societal ignorance requires hand-holding and cheerleaders. Diana is a cheerleader for a healthy future; a future with ecological, economic and emotional integrity. We cannot build a healthy future on potato chips, fast food and convenience. She inspires many people to come down out of the stands, reclaim their health, and begin playing the most exciting game – life!

Joel Salatin
Farmer / Polyface Farms

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Get my 30-Day Quick Start Guide to The Sustainable Diet. You'll learn which foods to focus on and which to ditch, plus there are tons of helpful tips on how to source high quality food. I've also included lifestyle changes that you may not realize can increase your health, but have nothing to do with food. I promise that you won't feel hungry or deprived!