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On this episode of the Sustainable Dish Podcast I talk with Robb Wolf about his new book Wired to Eat. I also wrote a blog post about the book and my experience during the 7 Day Carb Test here.
Mentioned in this Episode
Blood sugar testing
Measurable data
Person to person variation in reactions to carbs
Paleo framework
Insulin sensitivity
Insulin and glucose responses to food
Latitude with food choices
Influence of microbiome on health
Bonus chapter
Weight loss advice throughout history
Richard Nixon and farm subsidy packages
Creation of junk food industry
Epidemic of type 2 diabetes and obesity takes off
Just give Paleo a try
Best case scenario is: it will change your life
Ketosis & fasting
Blood work
Energy sources
Importance of sleep & stress
Integrative care
Wired to Eat launches March 21
Pre-order bonuses
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