Real Food Heals: Eat to Feel Younger and Stronger Every Day.
On this episode of the Sustainable Dish Podcast I speak with Seamus Mullen, chef and author of the book Real Food Heals: Eat to Feel Younger and Stronger Every Day.
Mentioned in this Episode
Product based cooking in Spain
Seamus’s journey with food & health crisis
Western medicine and chronic illness
Dr. Frank Lipman
What’s the root cause of the problem?
Food is one of the keys to health
Eating for health and nourishment
Lean into discomfort
Liberation from hyper-palatable foods
There is no one sized fits all diet
3 spheres of health