Get Your FREE 11″ x 17″ Poster Explaining the Nutritional and Environmental Case for Better Meat

Sustainable Dish

The dish on sustainable eating and food production

Header Right

Leave a Comment

Sustainable Dish Episode 64: Lily Nichols

Buy Lily's Book Here

Real Food for Pregnancy

Podcast (sustainable-dish-podcast): Play in new window | Download

Subscribe on iTunes Subscribe on Android Podcast RSS Feed

On this episode of the Sustainable Dish Podcast I speak to Lily Nichols, author of Real Food for Pregnancy.

Mentioned in this Episode

Pilates Nutritionist 

Real Food for Pregnancy

Gestational nutrition

Gestational diabetes

Mainstream dietetics & conventional nutrition

Macronutrient diet

Reliance on fortified foods

The Standard American Diet for pregnancy

Lily’s recommendations 

Effects of high carbohydrate intake during pregnancy 

Protein requirements 

Protein sources

Fat sources

Diet is the number one intervention to prevent gestational diabetes

Pregnancy as a motivator for diet change

Weight gain in pregnancy 

Nutrient density 

Vegan and vegetarian diets

Supplements 

Oysters

Challenges of a vegetarian diet during pregnancy

Vitamin b12 deficiency 

Real Food for Pregnancy 

Have questions or suggestions for the show?

Enjoy this episode? Share it with your friends!

Did you enjoy this post? Never miss another one!

Sign up for my email list and receive my free guide to sustainable weight loss totally FREE!

Reader Interactions

Leave a Comment

Your email address will not be published. Required fields are marked *

Learn About My New Film Project!

Check out the film I'm currently working on, exploring the nutritional, environmental and ethical case for better meat.

Click to Learn More

Sustainable Dish Podcast

From sustainable farmers to food activists, real food nutrition practitioners to sleep experts, I feature interesting guests who all play an important part in the sustainable living story.

View All Episodes Subscribe on iTunes Subscribe on Android

Visit My Shop

Books

Sustainable Meat & Seafood

Pantry Essentials

Supplements

Kitchen Tools

Skin & Body Care

Sleep

Babies & Kids

Eco-Home

Apparel & Jewelry

Homesteading

Artwork & Supplies

Get My Books

The shift in consumption from whole foods to highly processed foods have resulted in nutrition related disease and environmental destruction. Diana provides and excellent, easy-to-follow road map for changing our diets and regenerating the health of our families, the environment, and the planet.

Allan Savory
Founder of The Savory Institute / Author of The Grazing Revolution: A Radical Plan to Save the Earth

Diana really understands human nutrition. She is also one of the few who gets the critical link between human health and sustainable food production. I highly recommend her as a practitioner to help you with your diet and as a leader in the sustainable food movement.

Robb Wolf
New York Times Bestselling Author, The Paleo Solution

Overcoming our societal ignorance requires hand-holding and cheerleaders. Diana is a cheerleader for a healthy future; a future with ecological, economic and emotional integrity. We cannot build a healthy future on potato chips, fast food and convenience. She inspires many people to come down out of the stands, reclaim their health, and begin playing the most exciting game – life!

Joel Salatin
Farmer / Polyface Farms

Proud to have been featured here

Free Sacred Cow Poster
Get this FREE printable double sided poster explaining the nutritional, environmental and ethical case for better meat. Includes $25 off Grass-Fed Beef