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Sustainable Dish Episode 64: Lily Nichols

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Real Food for Pregnancy

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On this episode of the Sustainable Dish Podcast I speak to Lily Nichols, author of Real Food for Pregnancy.

Mentioned in this Episode

Pilates Nutritionist 

Real Food for Pregnancy

Gestational nutrition

Gestational diabetes

Mainstream dietetics & conventional nutrition

Macronutrient diet

Reliance on fortified foods

The Standard American Diet for pregnancy

Lily’s recommendations 

Effects of high carbohydrate intake during pregnancy 

Protein requirements 

Protein sources

Fat sources

Diet is the number one intervention to prevent gestational diabetes

Pregnancy as a motivator for diet change

Weight gain in pregnancy 

Nutrient density 

Vegan and vegetarian diets

Supplements 

Oysters

Challenges of a vegetarian diet during pregnancy

Vitamin b12 deficiency 

Real Food for Pregnancy 

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The shift in consumption from whole foods to highly processed foods have resulted in nutrition related disease and environmental destruction. Diana provides and excellent, easy-to-follow road map for changing our diets and regenerating the health of our families, the environment, and the planet.

Allan Savory
Founder of The Savory Institute / Author of The Grazing Revolution: A Radical Plan to Save the Earth

Diana really understands human nutrition. She is also one of the few who gets the critical link between human health and sustainable food production. I highly recommend her as a practitioner to help you with your diet and as a leader in the sustainable food movement.

Robb Wolf
New York Times Bestselling Author, The Paleo Solution

Overcoming our societal ignorance requires hand-holding and cheerleaders. Diana is a cheerleader for a healthy future; a future with ecological, economic and emotional integrity. We cannot build a healthy future on potato chips, fast food and convenience. She inspires many people to come down out of the stands, reclaim their health, and begin playing the most exciting game – life!

Joel Salatin
Farmer / Polyface Farms

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