
Buy Lily's Book Here
Podcast (sustainable-dish-podcast): Play in new window | Download
On this episode of the Sustainable Dish Podcast I speak to Lily Nichols, author of Real Food for Pregnancy.
Mentioned in this Episode
Gestational nutrition
Gestational diabetes
Mainstream dietetics & conventional nutrition
Macronutrient diet
Reliance on fortified foods
The Standard American Diet for pregnancy
Lily’s recommendations
Effects of high carbohydrate intake during pregnancy
Protein requirements
Protein sources
Fat sources
Diet is the number one intervention to prevent gestational diabetes
Pregnancy as a motivator for diet change
Weight gain in pregnancy
Nutrient density
Vegan and vegetarian diets
Supplements
Oysters
Challenges of a vegetarian diet during pregnancy
Vitamin b12 deficiency
Leave a Comment