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Sustainable Dish Episode 76: Nutrient Density, Red Meat & Politics with Dr. Zoe Harcombe

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On this episode of the Sustainable Dish Podcast I speak with Dr. Zoe Harcombe. Dr. Harcombe is an obesity researcher in an England, and the author of The Harcombe Diet.

Mentioned in this Episode

Dr. Harcombe

Diabetes round table

Obesity epidemic

Diet culture

Dr. Harcombe’s Books

Binge foods

Blood glucose and cravings

Liberation from food

Demonizing of fat

Early studies

Nina Teicholz

Death of the Food Pyramid

Red Meat: Human and Planet Health

Cronometer

Reaching micro-nutrients without animal products

Self Nutrition Data

Healthy Whole Grains – Really?!

Reaching micro-nutrient requirements

Protein quality

Debating the role of livestock with Joel Salatin

Red Meat & Cancer

Research propaganda

“A Little Bite Won’t Hurt”: The Failure of Moderation

Gretchen Rubin

Make up your mind once!

The Harcombe Diet

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Sustainable Dish Podcast

From sustainable farmers to food activists, real food nutrition practitioners to sleep experts, I feature interesting guests who all play an important part in the sustainable living story.

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The shift in consumption from whole foods to highly processed foods have resulted in nutrition related disease and environmental destruction. Diana provides and excellent, easy-to-follow road map for changing our diets and regenerating the health of our families, the environment, and the planet.

Allan Savory
Founder of The Savory Institute / Author of The Grazing Revolution: A Radical Plan to Save the Earth

Diana really understands human nutrition. She is also one of the few who gets the critical link between human health and sustainable food production. I highly recommend her as a practitioner to help you with your diet and as a leader in the sustainable food movement.

Robb Wolf
New York Times Bestselling Author, The Paleo Solution

Overcoming our societal ignorance requires hand-holding and cheerleaders. Diana is a cheerleader for a healthy future; a future with ecological, economic and emotional integrity. We cannot build a healthy future on potato chips, fast food and convenience. She inspires many people to come down out of the stands, reclaim their health, and begin playing the most exciting game – life!

Joel Salatin
Farmer / Polyface Farms

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Get my 30-Day Quick Start Guide to The Sustainable Diet. You'll learn which foods to focus on and which to ditch, plus there are tons of helpful tips on how to source high quality food. I've also included lifestyle changes that you may not realize can increase your health, but have nothing to do with food. I promise that you won't feel hungry or deprived!