Try Doc Parsley's "Sleep Remedy" and get 10% off when you enter "dianarodgers" at checkout
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On this episode of The Sustainable Dish Podcast I talk with Doc (Kirk) Parsley, inventor of The Sleep Remedy.
Mentioned in this Episode
Doc Parlsey
The Sleep Remedy
The importance of sleep
Doc’s background
Research in the Navy
Sleep Aids
Connected with Robb Wolf
Practicing medicine in the military
Physical/mental health stigma of the Navy Seals
The Seal lifestyle and sleep
Cognitive effects of lack of sleep
Almost every adult needs 7.5-8 hours of sleep to perform at optimal level
Effects of continuous lack of sleep
Mental health and sleep
Sleep and diet
Insulin is king
Neuroregulation of appetite
Sleep and willpower
Sleep and kids
Sleep debt
The school system deprives kids of sleep
Too much sleep
Tips for getting better sleep
Sleep hygiene
Doc’s Sleep Remedy supplements
Doc’s final tips
Click here to buy Doc Parsley’s Sleep Remedy – enter “dianarodgers” at checkout to get 10% off your order!
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