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Sustainable Dish Episode 10: The Sleep Remedy

Try Doc Parsley's "Sleep Remedy" and get 10% off when you enter "dianarodgers" at checkout

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On this episode of The Sustainable Dish Podcast I talk with Doc (Kirk) Parsley, inventor of The Sleep Remedy.

Mentioned in this Episode

Doc Parlsey
The Sleep Remedy
The importance of sleep
Doc’s background
Research in the Navy
Sleep Aids
Connected with Robb Wolf
Practicing medicine in the military
Physical/mental health stigma of the Navy Seals
The Seal lifestyle and sleep
Cognitive effects of lack of sleep
Almost every adult needs 7.5-8 hours of sleep to perform at optimal level
Effects of continuous lack of sleep
Mental health and sleep
Sleep and diet
Insulin is king
Neuroregulation of appetite
Sleep and willpower
Sleep and kids
Sleep debt
The school system deprives kids of sleep
Too much sleep
Tips for getting better sleep
Sleep hygiene
Doc’s Sleep Remedy supplements
Doc’s final tips

Click here to buy Doc Parsley’s Sleep Remedy – enter “dianarodgers” at checkout to get 10% off your order!

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Sustainable Dish Podcast

From sustainable farmers to food activists, real food nutrition practitioners to sleep experts, I feature interesting guests who all play an important part in the sustainable living story.

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Diana really understands human nutrition. She is also one of the few who gets the critical link between human health and sustainable food production. I highly recommend her as a practitioner to help you with your diet and as a leader in the sustainable food movement.

Robb Wolf
New York Times Bestselling Author, The Paleo Solution

The shift in consumption from whole foods to highly processed foods have resulted in nutrition related disease and environmental destruction. Diana provides and excellent, easy-to-follow road map for changing our diets and regenerating the health of our families, the environment, and the planet.

Allan Savory
Founder of The Savory Institute / Author of The Grazing Revolution: A Radical Plan to Save the Earth

Overcoming our societal ignorance requires hand-holding and cheerleaders. Diana is a cheerleader for a healthy future; a future with ecological, economic and emotional integrity. We cannot build a healthy future on potato chips, fast food and convenience. She inspires many people to come down out of the stands, reclaim their health, and begin playing the most exciting game – life!

Joel Salatin
Farmer / Polyface Farms

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