Welcome Back to Real Food Radio!
In this episode, we talk about eating mindfully; using our internal cues for hunger and satiety to guide us in making healthier decisions and bettering our relationship with food in our diet-obsessed culture.
Also discussed in Episode 4…
- Ayla’s baby update: It’s a boy!
- Diana’s RD update: Her clinical rotations working with acute long-term patients
- Why eating mindfully helps us tune into our physiological signals
- How eating mindfully improves digestion
- Enjoying the physical process of preparing food
- Identifying physical vs. emotional hunger
- Limiting highly processed food inside the household
- Strategies for combating emotional hunger
Useful Links…
Brian Wansink’s Mindless Eating
The Joy of Cooking
Melissa Joulwan’s post on Emotional Eating
Robb Wolf’s “Food Freedom” Presentation
The Whole 30
The Life-Changing Magic of Tidying Up
Music Credit: www.bensound.com
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Thanks for listening!
