Pantry Essentials

Pili Nuts

The first time I tried one of these, I couldn’t believe how amazing they were. They taste like “if butter was a nut”. Hustle to make room in your nut hatch for Pili Nuts, the best thing to hit your tongue since that first childhood macadamia straight out of the gift box from your aunt’s […]

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Kuzu Root Starch

This is my go-to thickener for sauces and stews. Eden Organic Kuzu Root Starch is a versatile, superior thickener that doesn’t separate after cooking like others. Great for sauces, pie fillings, gravy, desserts and soups. Kuzu is a long valued health food for soothing the stomach.

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Coconut Flour

Organic Coconut Flour is a delicious, healthy alternative to wheat and other grain flours. It is very high in fiber, low in digestible carbohydrates, a good source of protein and gluten free. It lends baked goods an incomparably rich texture and a unique, natural sweetness.

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SeaSnax (12 pack)

These are a fantastic and delicious way to get some iodine into your diet. When you ditch the industrially processed salt and switch to sea salt, it’s important to include some seaweed into your diet to support your thyroid. These taste so great and even my kids can devour an entire package in one sitting.

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Dried Shitake Mushrooms

Dried mushrooms are a great thing to have in the cabinet to add a little umami to a weeknight dish. Rehydrate them and add to meatballs, sauces or soups. I usually keep a bunch of different varieties on hand, but shiitakes are my go-to favorite.

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Sardines (6-pack)

Great for a snack, these sardines are an excellent source of omega-3’s and calcium. My kids gobble them up! Try them on a sandwich, on a salad, or mixed with your favorite pasta sauce over zucchini noodles.

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Organic Coconut Oil

I love to sear a piece of pork in coconut oil, and use it frequently with vegetables too. I also love to put it on my skin when I first get out of the shower. It’s easily digested by those who don’t have a gallbladder because it’s a rich source of MCTs. This brand also

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Garlic Nuggets

I first found out about these from my buddy Michelle Tam and have been adding them to my morning eggs ever since she first served it to me. They are toasted, sweet, mild and crunchy pieces of organic garlic that can be used to top anything from salads and sushi to potatoes and popcorn.  

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Smoked Celtic Sea Salt

I love adding smoked sea salt as a rub for grilled meats or as an addition to potato or tuna salad. Tended for 60 hours over a slowly smoldering fire, the salt is full of the sweet and smokey flavor of orchard grown, red Rome beauty apple wood. It’s an unexpected twist to lots of

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