
Supplements
While I think that most people should work with a nutritionist or other expert to determine what's right for them, there are a few items that I love and wanted to share. For those looking to purchase professional quality supplements at a discount, I've also included access to my NPScript account.

Propolis Throat Spray
Beekeeper’s Naturals Propolis Spray is a great source of antioxidants for the maintenance of good health. Our propolis spray is 100% Canadian made with high grade Canadian bee propolis (95% extract)! It tastes great and is gluten, dairy and alcohol free with no added sugar. Our spray contains three ingredients: bee propolis, non-GMO vegetable glycerin and purified water!
Ideal for people on the go and it comes in a convenient, easy to use spray bottle that fits in your pocket or purse. Traditionally used in herbal medicine to relieve sore throat and other mouth and throat infections. One bottle should last most people two to three months.
- Antioxidant Support
- Sore Throat Relief
- Antibacterial and Antiviral
- Canker Sore Relief
- Antifungal and Antibiotic

Thorne Research – Vitamin D Liquid
Thorne Research – Vitamin D Liquid
This is a very high quality vitamin D supplement, delivering 500 IU of Vitamin D3 in one drop. There are 1200 servings in this small container. Thorne Research’s vitamin D has no hidden ingredients, like lactose, BHT, BHA, sodium benzoate, and sorbic acid that can be detrimental to sensitive individuals. Supports heart, immune, muscle, and bone health.

Great Lakes Unflavored Beef Gelatin
Great Lakes Unflavored Beef Gelatin
Has all the health benefits as the hydrolysate however gelatin will clump up in cold liquids. It is recommended to either dissolve in hot liquid or room temperature liquids which allows product to dissolve or swell. Stir it into your morning coffee or add to your favorite soup. It’s flavorless and you can’t tell it’s in there. There are TONS of reasons why gelatin is a superfood. It’s great for your hair, nails, skin and helps to heal your guts. Great Lakes Gelatin is made from grass-fed, grass-finished beef, a serious plus in my book.
Helps regulate the body’s metabolism
Builds connective tissue in hair, skin, and nails
Bio-active product containing 90 percent protein
Rapid absorption

Great Lakes Gelatin Collagen
Great Lakes Gelatin Collagen
I love this stuff. Stir it into your morning coffee or add to your favorite soup. It’s cold water soluble so can be used in cold beverages or recipes. It mixes well, it’s flavorless, and you can’t tell it’s in there. There are TONS of reasons why gelatin is a superfood. It’s great for your hair, nails, skin and helps to heal your guts. Great Lakes Gelatin is made from grass-fed, grass-finished beef, a serious plus in my book.
Hydrolyzed Collagen is the unique combination of amino acids in concentrated levels that promotes rapid re-production of blood cells for healing and conditioning over other proteins especially for bone and joint health care. This low molecular weight protein is easily digested for healthy enrichment in minutes after ingestion. It will not congeal because it has been hydrolyzed for quick assimilation and improved hydration to the connective tissue. Collagen is important to nitrogen balance, now considered an anti-aging product as it supports age related cartilage damage, and collagen loss.
The glycine content of collagen assists the liver in handling foreign substances for individuals exposed by habit or occupation to toxic substances like chemicals, pollutants, alcohol or tobacco. Feeling of alertness, improved concentration, balanced mood, improved energy and increased sense of well-being have been reported by many users.
- Helps regulate the body’s metabolism
- Builds connective tissue in hair, skin, and nails
- Bio-active product containing 90 percent protein
- Rapid absorption
- Cold water soluble

Carlson’s Cod Liver Oil, Lemon
Carlson’s Cod Liver Oil, Lemon
This is the highest quality and best tasting cod liver oil I’ve found. It’s a rich source of DHA and EPA Vitamin A & D Free From Norway: The finest fish oil from deep, cold ocean-water fish. Bottled in Norway to ensure maximum freshness. Refreshing natural lemon taste. Take by the teaspoonful, mix with foods, and try it on salads! Superior Taste Award 2010 Directions Take one teaspoon one or two times daily AT MEALTIME. To retain freshness after initially opening the bottle, keep refrigerated and preferably use within 3 months.

Perfect Desiccated Liver
Perfect Desiccated Liver
For those of you who don’t like the taste of liver, these capsules are a great alternative. Perfect Desiccated Liver is 100% grass-fed beef liver sourced only from healthy, happy cattle who graze exclusively on rapidly growing green pastures. Beef liver is nature’s traditional superfood because it is so incredibly nutrient dense. Perfect Desiccated Liver provides high quality protein and amino acids, as well as vitamin A, B vitamins, and a unique and plentiful supply of highly digestible iron. healthy liver comes from healthy cows which is why we exclusively source our non-defatted beef liver from Argentinean grass-fed cattle. Perfect Desiccated Liver is natural, safe, and effective for nearly everyone but be sure to check with a doctor before beginning any new supplements. Grass-fed beef liver, such as that found in Perfect Desiccated Liver, offers numerous health benefits including… Promote Overall Health, Boost Energy, Boost the Immune System, Boost Metabolism, Improve Digestion, Improve Respiratory Strength & Maintain Healthy Cholesterol

Natural Calm (original)
Natural Calm (original)
I love this stuff! It helps me to relax and fall asleep. Natural Calm is a fantastic powder that you mix with 2-3 ounces of hot water, right before bed. Let is fizz, then stir until dissolved. Fill with warm water and enjoy. Contains 350 mg of Ionic Magnesium Citrate which may help with stress, constipation, blood pressure, cramps and cardiovascular health.
Safety Information: Consuming too much Calm magnesium may result in loose stools. For children under four, for pregnant or lactating women, or if you have kidney problems, an obstructed bowel or are currently on medication, consult with your doctor.