Happy New Year! There's lots to talk about so I figured I'd do one big blog post to lump together all that's been happening lately. Last week, I attended a book signing at CrossFit Palo Alto along with Michelle Tam and Henry Fong of Nom Nom Paleo: Food for Humans, and Melissa Joulwan of Well Fed and Well Fed 2. We had a huge crowd with great questions, and I really enjoyed the energy of this gym - it seems like a great place to ...Read More
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Book Review: The 30 Day Guide to Paleo Cooking
"Ok, so what do I eat?" This is the question I always get from my nutrition clients about half way through my initial consultation with them. If you're new to the world of Paleo, I get it. For some people, it can seem completely overwhelming! Well, here we have it - the perfect cooking guide to help newly convinced folks that the paleo diet will help them rejuvenate their health. Hayley Mason and Bill Staley are quite ...Read More