breakfast

Keto Pigs-in-a-Blanket

Looking for a sugar-free, nutrient-dense breakfast that the kids will love!? Or how about an appetizer that is certain to be a crowd-pleaser? Then you’re in the right place. Pigs-in-a-blanket memories run deep in my family, but when I was diagnosed with Celiac and began my own health journey, I nixed the blankets and ate […]

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What I Eat in a Day

I’ve noticed a bunch of blog posts out there from nutritionists showing off what they eat in a day. What bugs me is the continued low-fat, low protein, high carbohydrate and generally low quantity of food these poor skinny women are bragging about. I feel sorry for them that they’re still brainwashed into thinking that

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