I’m so excited to share that it’s now possible to track your individual glucose response to food without going through your doctor. This post explains why it’s so great and how you can do it too. Here are the “TL;DR” cliff’s notes: A CGM is a small, wearable device that can help you monitor your […]
Continuous Glucose Monitoring: A Window Into Your Metabolic Health Read More »
The EAT Lancet Commission has just released a new, drastic recommendation for a global dietary shift. Their “flexitarian” diet recommends less than half an ounce of red meat per day, less than one ounce of white meat per day, one ounce of fish a day, 1/4 of an egg, and 9 ounces of milk (or
20 Ways EAT Lancet’s Global Diet is Wrongfully Vilifying Meat Read More »
I’m pretty excited about Robb Wolf’s new book, Wired to Eat, and have just released a podcast where he and I chat about lentils, blood sugar, and “why” (I’ll get to that later in the post, or you can listen to the show). Before I talk more about the book, I thought I’d give you
Why You Should Test Your Blood Sugar – Even if You’re Not Diabetic! Read More »
I want to share this wonderful note from a client with everyone, hoping that it will inspire others to eat better. I also want to caveat this with the fact that I put Malcolm on a lower carb version of Whole30/Paleo diet due to his type 2 diabetes, so his instructions were to limit sweet
You CAN Fix Yourself with a Whole30/Paleo Type Diet Read More »
It’s that time of year. Everyone is looking to make changes to their diet, and US News and World Report published its Best Diet Rankings for 2017. And once again, the Paleo Diet ranked very poorly and in last place was Whole30. In first place is the DASH diet, originally developed to prevent and lower
by Dr. Kirk Parsley, MD Wired into the age of the smart phone—where it is seductively easy to be awash in light and digital stimulation—it is easier than ever to skimp on sleep. Unfortunately, the individual who boasts of being a 6-hour-a-night sleeper are doing so (erroneously I might add) under the belief that their
Sleep: 6 Hours is Not Enough! Read More »
Welcome Back to Real Food Radio! In this episode, we are joined by Personal Chef and Certified Health Coach Grace Brinton, who helps clients regain their health by providing high quality, nutrient-dense meals. With the new year in full swing, we focus on getting organized in the kitchen and building a foundation of healthy habits. Also discussed in
Real Food Radio Episode 005: Setting up Your Real Food Kitchen Read More »
I love making a double batch of these and snacking on them post-workout. They’re a great source of carbohydrates and are easy to reheat in a toaster oven for a few minutes. Print Sweet Potato Pancakes Author: Diana Rodgers Recipe type: Snack Ingredients 1 large sweet potato, peeled and shredded 3 tsp cumin 3 eggs 2
Sweet Potato Pancakes Read More »
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