by Dr. Kirk Parsley, MD Wired into the age of the smart phone—where it is seductively easy to be awash in light and digital stimulation—it is easier than ever to skimp on sleep. Unfortunately, the individual who boasts of being a 6-hour-a-night sleeper are doing so (erroneously I might add) under the belief that their […]
Sleep: 6 Hours is Not Enough! Read More »
I just got a copy of Stephanie Gaudreau’s new book, The Performance Paleo Cookbook. What a fantastic resource for athletes. Finally, no egg white omelets! The book is packed with nutrient-dense options to fuel your workouts. The nutritionist in me loves how Gaudreau explains how starchy carbs like potatoes and sweet potatoes are a better
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