You may have heard on the news about new “evidence” that eating red meat causes type 2 diabetes due to the latest study from Harvard School of Public Health. As a dietitian dedicated to uncovering the truth about the health and sustainability impacts of meat and livestock production, I’d like to share a few insights […]
Four Reasons Why Red Meat Doesn’t Cause Type 2 Diabetes Read More »
The following is a real story from Katie B., a client of mine who has been working with me since September 2020. She will be joining my upcoming nutrition group as a peer mentor to encourage and help others to stick with it. Click here to learn how to join, and if you’re not a
RA Remission and Over 30lbs Lost in Only 10 Weeks! Read More »
The EAT Lancet Commission has just released a new, drastic recommendation for a global dietary shift. Their “flexitarian” diet recommends less than half an ounce of red meat per day, less than one ounce of white meat per day, one ounce of fish a day, 1/4 of an egg, and 9 ounces of milk (or
20 Ways EAT Lancet’s Global Diet is Wrongfully Vilifying Meat Read More »
Update: The original title of this post used the work “woke” instead of “pure”. After learning more on the history and evolving usage of the word, I can see how a white woman using the word “woke” in this context is inappropriate and I have changed it. My usage of the word was meant in
Am I Less “Pure” Because I Eat Meat? Read More »
Hi there! Planning on doing a January Whole30? As a Dietitian and Certified Whole30 Coach whose helped tons of people, I’d like to share a few tips to make your journey to a better relationship with food a success: SIMPLIFY: I always suggest that folks just start their first week or two with the same
10 Easy Tips to Make Your January Whole30 a Success! Read More »
Maybe it’s because I’m getting older, but lately I’m realizing more and more that there are many different solutions to a problem. I’m not the only one who’s “right” and maybe other people’s perspectives should be considered – crazy, ha? Let’s take sustainability for example. In the process of raising money for my film, I’ve
Is it Your Way or the Highway? Who Wins When We In-Fight? Read More »
You may have seen news about the latest “Presidential Advisory” on dietary fats released from the American Heart Association (AHA) published online in Circulation. The part of this report that seems to be making the most news around the internet is that coconut oil is unhealthy. In the last few days I’ve seen titles like
Why Coconut Oil Won’t Kill You, But Listening to the American Heart Association Might! Read More »
I want to share this wonderful note from a client with everyone, hoping that it will inspire others to eat better. I also want to caveat this with the fact that I put Malcolm on a lower carb version of Whole30/Paleo diet due to his type 2 diabetes, so his instructions were to limit sweet
You CAN Fix Yourself with a Whole30/Paleo Type Diet Read More »
It’s that time of year. Everyone is looking to make changes to their diet, and US News and World Report published its Best Diet Rankings for 2017. And once again, the Paleo Diet ranked very poorly and in last place was Whole30. In first place is the DASH diet, originally developed to prevent and lower
Are you starting a Whole30, 21-Day Sugar Detox or 30-day Paleo Challenge in January? As a nutritionist with a busy private practice, I’ve seen lots of people succeed and others fail. You likely know what you need to do for food, but I’ve got six additional secrets I tell my clients that, when followed,
6 Non-Food Things You Can Do to Lose Weight Read More »
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