diet

Find Your Balance 2017 – Carlisle Nutrition Support Group

6-week Nutritional Support Group in Carlisle Learn how to eat whole, real foods without counting calories or feeling hungry. Our small group will meet in person once a week where we’ll talk about nutrition and lifestyle in a supportive atmosphere. You’ll be guided through a Whole30 ®, plus discuss the importance of lifestyle factors like stress and […]

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What I Eat in a Day

I’ve noticed a bunch of blog posts out there from nutritionists showing off what they eat in a day. What bugs me is the continued low-fat, low protein, high carbohydrate and generally low quantity of food these poor skinny women are bragging about. I feel sorry for them that they’re still brainwashed into thinking that

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New Study: Gluten Causes Weight Gain

I recently had the opportunity to watch Rachel Freire, a Brazilian postdoctoral researcher at Mucosal Immunology and Biology Research Center/Center for Celiac Disease at Massachusetts General Hospital/Harvard Medical School present her latest paper, Wheat gluten intake increases weight gain and adiposity associated with reduced thermogenesis and energy expenditure in an animal model of obesity. Gluten free

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