Tomorrow, I head to the University of Ottawa to present at “The Future of Protein” event. When many people talk about the future of our food system, they’re looking at how to produce calories. The reason I’m excited about this event in Canada is because it’s all about protein, not just calories. We don’t have […]
What is the Future of Protein? Read More »
Hi there! Planning on doing a January Whole30? As a Dietitian and Certified Whole30 Coach whose helped tons of people, I’d like to share a few tips to make your journey to a better relationship with food a success: SIMPLIFY: I always suggest that folks just start their first week or two with the same
10 Easy Tips to Make Your January Whole30 a Success! Read More »
Maybe it’s because I’m getting older, but lately I’m realizing more and more that there are many different solutions to a problem. I’m not the only one who’s “right” and maybe other people’s perspectives should be considered – crazy, ha? Let’s take sustainability for example. In the process of raising money for my film, I’ve
Is it Your Way or the Highway? Who Wins When We In-Fight? Read More »
I needed some air after trying to record a podcast episode. My guest hung up on me. I spent some time pulling weeds in the carrot bed, including very nutritious and delicious purslane, which grows well in many parts of the world. I’m a big advocate of including more wild foods in the diet.
Fanatics Hate Nuance Read More »
There was an interesting story floating around the web a while back, about an octopus who was able to squeeze out a tube, scoot across the floor, and slither down a pipe, presumably out to the ocean. I think what made this video so viral was that folks were blown away by how smart this
Sentience: Black & White? Good & Bad? Read More »
It’s a crazy food climate these days. We’re bombarded with processed food everywhere we turn, and it’s especially attractive to kids. But how do you talk to your kids about eating well without creating emotional issues around food? Here are some tips on how to set your kids up for a lifelong healthy relationship between
10 Tips for Teaching Kids to Have a Healthy Relationship with Food Read More »
Are you starting a Whole30, 21-Day Sugar Detox or 30-day Paleo Challenge in January? As a nutritionist with a busy private practice, I’ve seen lots of people succeed and others fail. You likely know what you need to do for food, but I’ve got six additional secrets I tell my clients that, when followed,
6 Non-Food Things You Can Do to Lose Weight Read More »
My Favorite Food Gifts Grass-Fed Beef: For the foodies on your list, instead of sending a box of feed-lot beef, please visit US Wellness Meats instead. They’ve got great prices on grass-fed beef plus other natural meats, broths, spices and seafood – they’re a great company! Grass-Fed Bison: The Honest Bison’s premium steak box includes
2016 Holiday Gift Guide for Everyone on Your List Read More »
Being “more sustainable” can seem like a daunting task. The fact is, small daily actions can really add up, and also save you a TON of money if you look at it on a yearly basis. When I wrote The Homegrown Paleo Cookbook, I came up with this handy “anti-shopping list”: Here is a
10 Ways to Save Money (& be More Sustainable in the Process!) Read More »
At 42, I’ve become completely unapologetic about taking care of myself. If I don’t, nobody else will – and I don’t mean that in a negative way. I’ve just realized that if I am not paying attention to what I need, it’s just not going to happen. Nobody cares about you as much as you
Radiant Skin at 42 Read More »
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