Packed with protein but low on carbs and calories, this recreation of one of my childhood comfort dishes is warm, creamy, crunchy, and healthy! I didn’t learn about my diagnosis of celiac disease until my mid-20’s and every once in a while, I crave something from my childhood, but when I do, I need to […]
Gluten Free, Low Carb Tuna Noodle Casserole Read More »
It’s August, yet I’m bracing myself for the rush of nutrition clients in September. Fall has become the January with everyone looking to detox from summer overindulgence. I get it – we’re more social in the summer with impromptu bbq’s, the “it’s too hot lets’ eat out” and of course, the extra ice cream.
Wine Without the Side Effects Read More »
It’s been a while since I’ve posted a recipe. Life has been sort of nuts with lots of travel and long hours working on Kale vs. Cow. But I do sometimes get a break to cook, and this recipe is fantastic. I found some confetti “rice” at Whole Foods (mini carrots, broccoli and cauliflower)
Ginger Sesame Beef with Confetti “Rice” Read More »
This is the best meal I’ve made in a long time. I just finished flipping through Real Food Heals, by Seamus Mullen. Everything in there looks delicious, and I was looking for a dish that I could make with what I had on hand. I decided to combine two of his recipes into one,
Celery Root Noodles with Tuna, Pine Nuts and Herbs Read More »
My favorite breakfasts combine ground meat with tons of vegetables. This is a great dish for lunch or dinner, but when I start the day with this meal, I’m all set for a morning full of focus and getting stuff done. Savoy cabbage is one of my favorite vegetables because I just love the texture
Egg-Free Breakfast: Savory Pork with Cabbage, Mushrooms and Sun-dried Tomatoes Read More »
I was super lucky to get an advance copy of The Paleo Foodie Cookbook: 120 Food Lover’s Recipes for Healthy, Gluten-Free, Grain-Free and Delicious Meals from my friend Arsy Vartanian. This book is so much fun and very accessible to all levels of skill sets in the kitchen. The recipes are exotic yet not complicated
If you’re in a rush but you want a blast of good nutrition, you can’t go wrong with a smoothie. All you need is a blender to make one of these three satisfying flavor combinations on a busy morning. I don’t like to start my morning with a huge blast of sugar, so I omit
3 Perfect Paleo Breakfast Smoothies – Paleo Lunches and Breakfasts on the Go Read More »
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