This isn’t really related to issues I normally address here, but I’m sharing my experience because if you have kids, especially ones with long hair, it’s likely going to happen to you and I don’t want you to go through the stress that I went through. Trust me, read this and it will save you […]
How to Deal with Lice Quickly and Naturally Read More »
It’s a crazy food climate these days. We’re bombarded with processed food everywhere we turn, and it’s especially attractive to kids. But how do you talk to your kids about eating well without creating emotional issues around food? Here are some tips on how to set your kids up for a lifelong healthy relationship between
10 Tips for Teaching Kids to Have a Healthy Relationship with Food Read More »
I’ve been interested in nutrition my whole life. As an undiagnosed Celiac until age 26, I suffered from major intestinal distress, I struggled to gain weight, had low muscle tone, and incredible blood sugar regulation issues. I was always reading books on nutrition to try to figure out how to fix myself. Your Money or
How I Became a Real Food Nutritionist/RD Read More »
At 42, I’ve become completely unapologetic about taking care of myself. If I don’t, nobody else will – and I don’t mean that in a negative way. I’ve just realized that if I am not paying attention to what I need, it’s just not going to happen. Nobody cares about you as much as you
Radiant Skin at 42 Read More »
I’ve noticed a bunch of blog posts out there from nutritionists showing off what they eat in a day. What bugs me is the continued low-fat, low protein, high carbohydrate and generally low quantity of food these poor skinny women are bragging about. I feel sorry for them that they’re still brainwashed into thinking that
What I Eat in a Day Read More »
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