The following is a letter to the editor of the New York Times that was never published, so I’m posting it here: To the Editor: Re: Health Leaders Must Focus on the Threats From Factory Farms, May 21, 2017 There is growing scientific and public consensus that industrial agriculture, of plants and animals alike, is […]
Dear Mark Bittman & NY Times: Stop Vilifying All Meat Read More »
I want to share this wonderful note from a client with everyone, hoping that it will inspire others to eat better. I also want to caveat this with the fact that I put Malcolm on a lower carb version of Whole30/Paleo diet due to his type 2 diabetes, so his instructions were to limit sweet
You CAN Fix Yourself with a Whole30/Paleo Type Diet Read More »
It’s a crazy food climate these days. We’re bombarded with processed food everywhere we turn, and it’s especially attractive to kids. But how do you talk to your kids about eating well without creating emotional issues around food? Here are some tips on how to set your kids up for a lifelong healthy relationship between
10 Tips for Teaching Kids to Have a Healthy Relationship with Food Read More »
Are you starting a Whole30, 21-Day Sugar Detox or 30-day Paleo Challenge in January? As a nutritionist with a busy private practice, I’ve seen lots of people succeed and others fail. You likely know what you need to do for food, but I’ve got six additional secrets I tell my clients that, when followed,
6 Non-Food Things You Can Do to Lose Weight Read More »
Worldwide chicken production is up 400% over the last 50 years, while beef production is up 0%, yet we continue to vilify red meat as the cause of our modern health epidemics. In this recent post, I explain how we aren’t eating enough protein and animal flesh is the most bioavailable, nutrient-dense and calorically efficient source. In
10 Reasons to Stop Eating So Much Chicken Read More »
6-week Nutritional Support Group in Carlisle Learn how to eat whole, real foods without counting calories or feeling hungry. Our small group will meet in person once a week where we’ll talk about nutrition and lifestyle in a supportive atmosphere. You’ll be guided through a Whole30 ®, plus discuss the importance of lifestyle factors like stress and
Find Your Balance 2017 – Carlisle Nutrition Support Group Read More »
My Favorite Food Gifts Grass-Fed Beef: For the foodies on your list, instead of sending a box of feed-lot beef, please visit US Wellness Meats instead. They’ve got great prices on grass-fed beef plus other natural meats, broths, spices and seafood – they’re a great company! Grass-Fed Bison: The Honest Bison’s premium steak box includes
2016 Holiday Gift Guide for Everyone on Your List Read More »
I’ve been thinking a lot lately about the role of animal protein in the human diet and the environment; specifically, the meat from herbivores like beef, bison, lamb, and goat. Every time I turn around, a new documentary about global warming is telling me to stop eating beef. There are films, books and blogs citing
How Much Feed Does it Take To Produce a Pound of Beef? Read More »
This weekend in Boston, the Academy of Nutrition and Dietetics held it’s annual conference. As a dietitian, I was sent a few special invitations to attend receptions and visit booths. Nestle wanted me to attend their “sustainable nutrition” reception so they could tell me all about their tube feeding products, and Monsanto wanted me to
You know the quote, “the main thing is to keep the main thing, the main thing”. Well, when it comes to meat sticks and jerkies, the most important thing is… the meat. This may seem obvious, but think of all the people who eat meat and don’t question where it comes from. There are quite
Roam Sticks – The Best Pastured Pork Snack Out There! Read More »
The information contained on this website is not intended to serve as a substitute for professional medical advice. Please consult a health care professional about your specific condition. No content may be used or reproduced in any manner whatsoever without the written permission of Diana Rodgers. This website contains affiliate links, which don’t increase the cost of any product to the consumer, but the owner may make a small commission from the sale of products.
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