“When we try to pick out anything by itself, we find it hitched to everything else in the Universe.” – John Muir There was a recent article in The Washington Post entitled “Meat is Horrible”, once again vilifying meat, that was full of inaccurate statements about the harm cattle impose on the land, how bad it […]
Meat is Magnificent: Water, Carbon, Methane & Nutrition Read More »
The EAT Lancet Commission has just released a new, drastic recommendation for a global dietary shift. Their “flexitarian” diet recommends less than half an ounce of red meat per day, less than one ounce of white meat per day, one ounce of fish a day, 1/4 of an egg, and 9 ounces of milk (or
20 Ways EAT Lancet’s Global Diet is Wrongfully Vilifying Meat Read More »
Update: The original title of this post used the work “woke” instead of “pure”. After learning more on the history and evolving usage of the word, I can see how a white woman using the word “woke” in this context is inappropriate and I have changed it. My usage of the word was meant in
Am I Less “Pure” Because I Eat Meat? Read More »
It’s August, yet I’m bracing myself for the rush of nutrition clients in September. Fall has become the January with everyone looking to detox from summer overindulgence. I get it – we’re more social in the summer with impromptu bbq’s, the “it’s too hot lets’ eat out” and of course, the extra ice cream.
Wine Without the Side Effects Read More »
It’s been a while since I’ve posted a recipe. Life has been sort of nuts with lots of travel and long hours working on Kale vs. Cow. But I do sometimes get a break to cook, and this recipe is fantastic. I found some confetti “rice” at Whole Foods (mini carrots, broccoli and cauliflower)
Ginger Sesame Beef with Confetti “Rice” Read More »
Howdy folks! It’s time again for my round up of great gift ideas for the 2017 holiday season. I’ve got everything from books to art, experiences and awesome organizations to donate to. My Top Pick! If you or your loved ones don’t already have an Instant Pot then I think you can disregard the entire rest of
2017 Holiday Gift Guide Read More »
This is the best meal I’ve made in a long time. I just finished flipping through Real Food Heals, by Seamus Mullen. Everything in there looks delicious, and I was looking for a dish that I could make with what I had on hand. I decided to combine two of his recipes into one,
Celery Root Noodles with Tuna, Pine Nuts and Herbs Read More »
Those of you that follow me on Instagram probably saw a few dreamy photos of my recent trip to Belcampo’s Meat Camp. As promised, I wanted to share some more images and info on my experience. Being from the East Coast, I was unfamiliar with Belcampo until Michelle Tam connected me to Anya Fernald, the
You may have seen news about the latest “Presidential Advisory” on dietary fats released from the American Heart Association (AHA) published online in Circulation. The part of this report that seems to be making the most news around the internet is that coconut oil is unhealthy. In the last few days I’ve seen titles like
Why Coconut Oil Won’t Kill You, But Listening to the American Heart Association Might! Read More »
Hey there, I’m Chloe and I’m also a registered dietitian, real food advocate, and mom to some hungry, growing kiddos. I want to talk with you about the annoyance that is packing school lunches and snacks! Although my kids aren’t at a nut-free school, we’re a nut-free classroom, which means that my snack-packing options are
The Perfect Kid’s Snack: 100% Grass-fed Beef Sticks! Read More »
The information contained on this website is not intended to serve as a substitute for professional medical advice. Please consult a health care professional about your specific condition. No content may be used or reproduced in any manner whatsoever without the written permission of Diana Rodgers. This website contains affiliate links, which don’t increase the cost of any product to the consumer, but the owner may make a small commission from the sale of products.
Sign Up for my newsletter Below, and You'll Receive Instant access to all my Free Monthly Downloads!