paleo

In Defense of Real Food: a Paleo & Whole30 Dietitian Responds to US News & World Report’s “Best Diets of 2017”

It’s that time of year. Everyone is looking to make changes to their diet, and US News and World Report published its Best Diet Rankings for 2017. And once again, the Paleo Diet ranked very poorly and in last place was Whole30. In first place is the DASH diet, originally developed to prevent and lower

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Winter Mushroom Soup

This soup is silky and very indulgent. Drink it from a mug by the fire or serve it to guests. It’s a regular dish in my winter rotation. I just can’t get enough of it. This recipe (along with what I like to serve with it, Venison with Red Currant Sauce, Mashed Turnips, and Lemony

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Rosemary Potato Stacks

My family loves potatoes Anna, a classic French dish consisting of layers of thin potato coins cooked in butter. This twist is a bit easier to make and each person gets their own little stack of crisp, buttery and delicious potato coins. My kids ask me to make these all the time! If you’re doing

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