One of my absolute favorite kitchen gadgets is my Instant Pot. Do you have one yet? It has changed my life! You can get home from work, decide you want stew, and then actually eat it for dinner! You can also make a TON of food that you can use for lunches or dinner the […]
Easy Weeknight Instant Pot Stew Read More »
These days, it’s pretty guaranteed that when you land in any given city, you’ll be able to find a Walmart, Applebees, and a Starbucks. There are about 33,000 Subways worldwide. nearly 17,000 Starbucks and 13,500 Pizza Huts. Four companies control the meat industry, and six corporations control our media. As the world becomes more industrialized and
Boucherie: A Cajun Tradition Still Going Strong Read More »
I’ve been thinking a lot about the whole, “Less Meat, Better Meat” position lately. I get where it comes from, but I worry that it might be creating the wrong message. To me, I feel that this implies that we’re eating too much meat, and that meat is “bad.” As a nutritionist living on an
More Protein, Better Protein Read More »
You know the quote, “the main thing is to keep the main thing, the main thing”. Well, when it comes to meat sticks and jerkies, the most important thing is… the meat. This may seem obvious, but think of all the people who eat meat and don’t question where it comes from. There are quite
Roam Sticks – The Best Pastured Pork Snack Out There! Read More »
By far, this is my favorite breakfast recipe from my book, Paleo Lunches and Breakfasts on the Go. The combination of sweet cherries with the aromatic, slightly licorice taste of the tarragon will infuse your morning with warmth. If you have ground venison, wild boar, or other game meat, try substituting it for the
Cherry Tarragon Breakfast Sausages Read More »
If you’ve been following me for a while, you know how important grass-fed meat is to me. I think it’s fantastic for both human health AND the environment. I’ve presented here and wrote more here about the health benefits of red meat and why it’s not as environmentally destructive as people think. In fact, herbivores
How to Source and Thaw Meat Read More »
My favorite breakfasts combine ground meat with tons of vegetables. This is a great dish for lunch or dinner, but when I start the day with this meal, I’m all set for a morning full of focus and getting stuff done. Savoy cabbage is one of my favorite vegetables because I just love the texture
Egg-Free Breakfast: Savory Pork with Cabbage, Mushrooms and Sun-dried Tomatoes Read More »
I made these meatballs for the Spring Egg Drop Soup with Lemon-Ginger Meatballs (recipe below), but they are so good on their own that I feel they deserve their own separate recipe. Serve them as an appetizer, or double the recipe and have them with some mashed sweet potatoes and a little salad for a
Spring Egg Drop Soup with Lemon-Ginger Meatballs Read More »
This is a warm, hearty stew with a little heat to keep you cosy on a cool night. Butternut is such a great source of beta carotene, and holds it’s form well in this dish. Make a double batch on the weekend for an easy and delicious packable lunch during the week. The farm crew
Butternut Squash Stew with Pork and Spinach Read More »
Here’s a new video showing how we raise our pigs on pasture/in the woods, which produces a happier pig and a healthier product for us to eat. If you eat bacon, you should watch this!
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