real food

Radiant Skin at 42

At 42, I’ve become completely unapologetic about taking care of myself. If I don’t, nobody else will – and I don’t mean that in a negative way. I’ve just realized that if I am not paying attention to what I need, it’s just not going to happen. Nobody cares about you as much as you

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Real Food Radio Episode 009: Setting the Record Straight on Supplements

Welcome Back to Real Food Radio! Today’s co-host is Ryan Whitcomb, a registered dietitian and owner of Gut RXN Nutrition, which specializes in treating individuals with food sensitivities relating to chronic inflammation. On this episode, Ryan and Ayla discuss the often-controversial topic of supplements, when and why you may need them, and how they can

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Real Food Radio Episode 008: The RFR Approach to “What I Ate Wednesday”

Welcome Back to Real Food Radio! It’s impossible nowadays to browse any health or fitness related blog without noticing a “What I Ate Wednesday” post. The mid-week post encourages bloggers to walk-the-walk and share their day’s worth of meals, hopefully providing a model of what healthy eating should look like and inspiring readers to make

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What I Eat in a Day

I’ve noticed a bunch of blog posts out there from nutritionists showing off what they eat in a day. What bugs me is the continued low-fat, low protein, high carbohydrate and generally low quantity of food these poor skinny women are bragging about. I feel sorry for them that they’re still brainwashed into thinking that

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