real food

Real Food Radio Episode 007: Managing Autoimmunity with Daphne Olivier, RD

Welcome Back to Real Food Radio! On this episode, Ayla talks with “registered yet unconventional dietitian” Daphne Olivier about autoimmunity and the most common hyperthyroid condition, Hashimoto’s Thyroiditis. Daphne shares her personal experience with the disease and the importance of nutrition and lifestyle changes in managing autoimmune disorders. Also discussed in Episode 7… About Daphne’s […]

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Real Food Radio Episode 006: Gestational Diabetes with Lily Nichols, RD

Welcome Back to Real Food Radio! Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, Certified LEAP Therapist and Certified Pilates Instructor whose approach to nutrition embraces real food, integrative medicine, and mindfulness. On this episode, Lily discusses the most effective ways to diagnose and treat gestational diabetes and why the conventional screening methods and

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Real Food Radio Episode 005: Setting up Your Real Food Kitchen

Welcome Back to Real Food Radio! In this episode, we are joined by Personal Chef and Certified Health Coach Grace Brinton, who helps clients regain their health by providing high quality, nutrient-dense meals. With the new year in full swing, we focus on getting organized in the kitchen and building a foundation of healthy habits. Also discussed in

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Real Food Radio Episode 001: Real Food Strategies to Boost Your Immune System

Welcome to the very first episode of Real Food Radio! We’re passionate about food that truly nourishes and fundamentally respects human dignity and health, animal welfare, social justice, and environmental sustainability. Ayla Withee is a Registered Dietitian who blogs at eatsimply.org and is the owner of Boston Functional Nutrition. I am a nutritionist and author,

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