Back in September, I had the honor of presenting at the Icelandic Health Symposium along with some brilliant folks like Dr. Rangan Chatterjee, Dr. Bryan Walsh, Dr. Satchindanada Panda, Dr. Lilja Kjalarsdottir, Dr. Tommy Wood, Dr. Doug McGuff and Ben Greenfield. The theme was longevity. We heard a lot about how diet, food timing, sleep, movement, stress […]
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