by Dr. Kirk Parsley, MD Wired into the age of the smart phone—where it is seductively easy to be awash in light and digital stimulation—it is easier than ever to skimp on sleep. Unfortunately, the individual who boasts of being a 6-hour-a-night sleeper are doing so (erroneously I might add) under the belief that their […]
Sleep: 6 Hours is Not Enough! Read More »
At 42, I’ve become completely unapologetic about taking care of myself. If I don’t, nobody else will – and I don’t mean that in a negative way. I’ve just realized that if I am not paying attention to what I need, it’s just not going to happen. Nobody cares about you as much as you
Radiant Skin at 42 Read More »
If everything’s coming your way, you’re in the wrong lane! – Juicy Rental Cars I’m still dreaming of snow capped mountains, unreal turquoise rivers and lakes, and the friendliest people I’ve ever met. I returned from my New Zealand trip earlier this week and I’m already dying to return – no wait – MOVE THERE.
10 EPIC Days in New Zealand Read More »
On this episode of the Modern Farm Girls Podcast, we talk about how the summer is NOT over, and adding natural body movement to your routine. Ellery Kimball Blue Heron Farm Marion Rose- Aware Parenting Conscious Baby Blog Food Freedom Festival Nutritional Therapy Association Farm-to-Consumer Legal Defense Fund Thomas Massie The Prime Act Laura Schoenfeld
Modern Farm Girls: Episode 23- Summer Is Not Over Read More »
When life seems overwhelming, how do you de-stress? It’s been something that I’ve been really conscious of lately. I’ve realized that I am sympathetic dominant, meaning I am very type A. I get things done, and do it fast. I have a hard time relaxing. I often hate sitting still. It takes a lot of effort
How to De-Stress – Top Tips from the Experts Read More »
I don’t usually write such personal posts, but yesterday I had a birthday. It’s a large number (41 to be exact!), and I was feeling down. I was all bummed for a few days actually, worried about getting older, losing my beauty and adding more wrinkles. I was angry with time and felt like it
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