Put Down That Kale Smoothie! Why You Should Cook Your Food…

I hear and read about lots of people making kale smoothies, consuming raw nuts, and munching salads consisting of raw broccoli. So, I decided to take a look at some research to see what the nutritional costs are to eating raw foods. The truth is, it’s better for your body to consume primarily cooked or lacto-fermented vegetables. Much of […]

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