supplements

A Buyer’s Guide to Gurus: Finding a Practitioner You Can Trust

I recently had Dr. Andrew Lenhardt on my podcast, talking about the intersection of functional medicine and traditional medicine practiced in the United States. During the show, we talked about how some practitioners can seem to take advantage of their vulnerable patients by ordering numerous, expensive tests and making a large profit off the supplements […]

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Radiant Skin at 42

At 42, I’ve become completely unapologetic about taking care of myself. If I don’t, nobody else will – and I don’t mean that in a negative way. I’ve just realized that if I am not paying attention to what I need, it’s just not going to happen. Nobody cares about you as much as you

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Real Food Radio Episode 009: Setting the Record Straight on Supplements

Welcome Back to Real Food Radio! Today’s co-host is Ryan Whitcomb, a registered dietitian and owner of Gut RXN Nutrition, which specializes in treating individuals with food sensitivities relating to chronic inflammation. On this episode, Ryan and Ayla discuss the often-controversial topic of supplements, when and why you may need them, and how they can

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