By Sadie Radinsky, author of Whole Girl: Live Vibrantly, Love Your Entire Self, and Make Friends with Food. I’m a Los Angeles mountains girl, student at UC Berkeley, wellness author, and healthy recipe creator who cares deeply about the planet. And I love meat. I know, this is a shock even to me! I grew […]
I’m a Teen Girl and I Eat Beef Read More »
Without animals, our entire ecosystem and our health will fall apart. On October 1, 2019 a “controversial” study was published in the Annals of Internal Medicine titled “Effect of Lower versus Higher Read Meat Intake on Cardiometabolic and Cancer Outcomes: A Systemic Review of Randomized Trials”. The review evaluated the data of 12 randomized studies
I’m a Dietitian and Here’re 11 Reasons Why I’m Team Meat Read More »
“When we try to pick out anything by itself, we find it hitched to everything else in the Universe.” – John Muir There was a recent article in The Washington Post entitled “Meat is Horrible”, once again vilifying meat, that was full of inaccurate statements about the harm cattle impose on the land, how bad it
Meat is Magnificent: Water, Carbon, Methane & Nutrition Read More »
Update: The original title of this post used the work “woke” instead of “pure”. After learning more on the history and evolving usage of the word, I can see how a white woman using the word “woke” in this context is inappropriate and I have changed it. My usage of the word was meant in
Am I Less “Pure” Because I Eat Meat? Read More »
It may seem perfectly harmless to feed kids a meat-free diet. In fact, many parents feel that it’s “cleaner” and “more pure” to eliminate meat (vegetarian) or eliminate all forms of animal foods like eggs milk & cheese (vegan). The Academy of Nutrition and Dietetics (AND), says a correctly planned vegan or vegetarian diet can
Is the Vegetarian Diet Healthy for Kids? Read More »
I was “on” for crew lunch today, so I fired up the Instant Pot and soup was ready in no time! As far as plant-based proteins go, lentils are the clear winner. They’re relatively low in calories per gram of protein, tolerated pretty well by most people, they help fix nitrogen in the soil, and
Red Lentil & Cauliflower Curry Soup Read More »
I’ve been thinking a lot about the whole, “Less Meat, Better Meat” position lately. I get where it comes from, but I worry that it might be creating the wrong message. To me, I feel that this implies that we’re eating too much meat, and that meat is “bad.” As a nutritionist living on an
More Protein, Better Protein Read More »
With fall just around the corner, it’s time to get yourself organized and back on track in the kitchen. I know this is when my nutrition practice really picks up. Everyone is ready to start cooking again and to pay a little more attention to eating well. Because of this, I wanted to share with
Real Plans: The Greatest Thing Since Spiralized Zucchini Read More »
Guest post by Caroline Watson I was really disappointed by two stories that came out earlier this year. First, the Independent posted, “Five things would happen if everyone stopped eating meat” claiming that this shift would end world hunger. The author happens to be the director of PETA. One month later, Vice put out,
It’s amazing how quiet the nutrition community has been about sustainability issues, especially in light of the Paris Climate Summit currently taking place. Dead air. The real food movement has an incredible opportunity to have a massive impact not only on human health, but in reversing some of the devastating effects our food production has
Paleo Living in the Anthropocene: A Call to Action Read More »
The information contained on this website is not intended to serve as a substitute for professional medical advice. Please consult a health care professional about your specific condition. No content may be used or reproduced in any manner whatsoever without the written permission of Diana Rodgers. This website contains affiliate links, which don’t increase the cost of any product to the consumer, but the owner may make a small commission from the sale of products.
Sign Up for my newsletter Below, and You'll Receive Instant access to all my Free Monthly Downloads!